Kipkoras Kiptoo Arap yego

Bsc. Economics, Procurement and supply chain //Banking and finance //
senior project development analysts //https:mobile.twitter.c@student@egerton university

[Ja Leto @_falsi1ke]

If you marry a girl from a family where her father is highly respected by her mother and siblings, you've struck a goldmine.

Take care of her.

[Kipkoras Kiptoo Arap yego @dennisk63373541]

@6842_kipkoech @Adrian_realestX And that is the truth 😁

[Eric @amerix]

I will gift you "As a MAN Thinketh" by James Allen.

Once you finish, before schools re-open, write a 1000-words summary of what you learnt and share it to my email ([email protected]) for publishing on my blog.

Also, remove that face mask. Refuse to be a slave of the system.

[Eric @amerix]

Differences between starvation, skipping meals and FASTING:

Starvation is unintentional and involuntary, caused by the absence of food, poverty, drought, war, or religious persecution.

Skipping meals is guesswork, without a goal and a plan. Skipping meals is indisciplined and chaotic.

FASTING is voluntary, orderly, time-restricted and intentional with goals to be met and results to be achieved.

Fasting requires self-discipline, determination and consistency.

[Eric @amerix]

Monthly reminder

Avoid fluoridated toothpaste.

Use:

• Salt

• Sodium Bicarbonate

• Bentonite clay

• Extra Virgin Coconut Oil

• Activated charcoal

• Miswak twigs

If necessary, then use Fluoride-free toothpaste.

[Eric @amerix]

Every man above 30 years, should eat OMAD — One Meal A Day.

Filling your stomach with food like a cow is a bad idea.

Best time to eat OMAD is Between 3 PM and 6 PM.

[Eric @amerix]

If your boss spends time in the office and is always in the office with you, then the two of you should find work elsewhere to do.

[Eric @amerix]

Qualities of Management:

1. Communication

2. Delegation

Leaders build effective systems that allow efficient delegation.

Some of you studied management principles, got an A in that unit but came out illiterate.

[Kipkoras Kiptoo Arap yego @dennisk63373541]

@MrKimmKE @grok is this true

[Eric @amerix]

Don't dim your candle to please people who are in darkness.

Be proud of your achievements, however small they appear,

You might not know but trust me, your achievement inspires someone who is at his lowest.

Keep going.

Ignore the distraction.

#ManDay

[Craig Brockie @CraigBrockie]

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): 🧵

[Kipkoras Kiptoo Arap yego @dennisk63373541]

@tweetsbyJoy You will be back soon to your broke days

[Kipkoras Kiptoo Arap yego @dennisk63373541]

@TheHolyman_ Kabinoi 😂😂🫴

[Kipkoras Kiptoo Arap yego @dennisk63373541]

@KhalifKairo This is true

[Kipkoras Kiptoo Arap yego @dennisk63373541]

@marto254_ Kumbe ni lecturer wa machakos university

[PHNTM @GETPHNTM]

Stanford discovered something terrifying:

Just ONE hour of lost sleep ages your brain by 10 years.

And that's not even the scariest part.

Here's what sleep deprivation is really doing to your body: 🧵

[Eric @amerix]

Continue working so hard at the Kazi Mtaani Program, which began on 22nd July 2024.

Don't squander the money they pay you.

Save and invest.

Must be nice.

#RutoListens

[MethoDman @polo_kimanii]

Mimi naona heri wapunguze miaka ya kukaa shule,primary ikue class 1-4,highschool form 1-form 3. University 3 years. Its the only way we can stop wasting so much time in schools,yani from class one to university unapata umetumia 25years,kwani ulikuja hii dunia kusoma alafu ukufe

[Elon Musk @elonmusk]

Arizona’s voter registration deadline is only a week away! You can register online using the link below.

[Kipkoras Kiptoo Arap yego @dennisk63373541]

@Goddie_Ke Huyu hajui Egerton 🌝