Chidera Okere

Dietitian | Founder, Dexclusiv Diet Consult | Never lagging in diligence, fervent in Spirit, serving the Lord

[Chidera Okere @deratoby]

Grab your copy here:
https://t.co/N55SHU6J6h

Struggling with portion sizes but still want to enjoy your favourite Nigerian meals? 👀

My ebook Eat Like a Nigerian, Think Like a Nutritionist is finally out! 🎉
It’s your simple, practical guide to portion control without stress.

[Chidera Okere @deratoby]

@educatedtug01 Riches is an amplifier, so I'm not surprised.
If you're a good person, riches will amplify it,
If you're a bad person, riches will amplify it.

The problem is not riches, it's the person

[Chidera Okere @deratoby]

@OgarEmmaOwogeka @TheAjakeManger Anakọnu

"I voted Tinubu because Obidents annoyed me"

[Chidera Okere @deratoby]

@hintrovertt You wanted it another way?

[Chidera Okere @deratoby]

@Niella085 Who send him work?
It's just weird how some strangers move these days.

[Chidera Okere @deratoby]

@yabaleftonline Woh
He should mind his business

They must have a reason why they want it that way

[Chidera Okere @deratoby]

@itohan_olat "Father -in - Law" can actually buy for his daughter whatever he feels like, in whatever paperwork he feels like.
And that's right.

[Chidera Okere @deratoby]

2026 Gratitude: Day 164 of 365

Today, I’m grateful for God’s provision in my needs, for His faithfulness in supplying what is required at the right time. 
(Philippians 4:19)

[Chidera Okere @deratoby]

2026 Gratitude: Day 163 of 365

Today, I’m grateful for renewed strength each morning, for daily mercies that meet every need. 
(Psalm 118:24)

[Chidera Okere @deratoby]

@Ruky_Baby27 Whenever I see tweets about weight & all, I usually put on my Dietetics hat.

First, what is his definition of too fat because many Nigerians don't even get that correctly.

Second, why do some Nigerians equate "taking good care" to a massive increase in weight?

[Chidera Okere @deratoby]

@MarinatedTurks Wow!
She's so pretty 😍

[Chidera Okere @deratoby]

@AdageorgeA E shock am 😩

[Chidera Okere @deratoby]

@Ruky_Baby27 It depends on how you see it, though
There's a lot of factors involved

[Chidera Okere @deratoby]

@osemagnum Nna meh
Caustic soda?

What's the end goal of this evil to oneself?
Have tight VJ?
After that, what next?

Low self esteem does a lot sincerely

[Chidera Okere @deratoby]

@maxnonso This isn't something to "keep between us" o
It's life and death situation

[Chidera Okere @deratoby]

@Jesudunni_ This is why it's always better to work with a Dietitian or Nutritionist when it has to do with food and health.
We're better equipped to help you navigate your food as it regards your ailments.

[Chidera Okere @deratoby]

@Austeiin Some people need rude awakening from those who love them.
He should be grateful

Happy he stopped

[Chidera Okere @deratoby]

I have learned that sexual discipline isn't just for singles, it's also for the married even towards their own spouse.

Knowing what some women go through on their period, I'm really at loss for words.

It's well sha

[Àshàké(not Ololade)❤️ @Molayoo_]

A lot of women are enablers, and it’s really really sad.

These days, pastors do everything but preach salvation.

This is very weird.

[Chidera Okere @deratoby]

@ChibuzorChizz Same to you
Thank you

[Chidera Okere @deratoby]

Just a reminder that for a Christian, the Bible is the final authority in all things.

Not opinions, not emotions, not situations, not circumstances, not what ifs, not any other things you can think of.

[Chidera Okere @deratoby]

@icekied My own is, I hold the lady discovers the truth early enough not to go ahead with this marriage.

I sincerely hope her being "good" doesn't mean being "naive" because that's what most equate good girls to

[Chidera Okere @deratoby]

@BubuDelacruise Great!
Well done

[Chidera Okere @deratoby]

The first time I came across the song "Dance with my Father", I cried.
Like, I sat and I bawled my eyes out!

Sometimes, I wondered how my mom coped & had been coping.

It's just a different kind of hurt when you meet love in its true form & it's wretched away from you.

[Chidera Okere @deratoby]

Why are you standing under the rain for hours because you're trying to prove love? 😩
O Chim

I sha have said it, I'm too logical for romantic movies.