Derek G. Chan

I am an award-winning author. A martial art specialist, a personal trainer and a certified life coach. My passion is helping people strive.

[Derek G. Chan @derekgchan]

You will never know what you are capable of doing until you take that first step and go for it.

#FlashbackFriday #FridayMotivation #fitness #toronto #YouGotThis

[Derek G. Chan @derekgchan]

@xohollycase @paigevertevoie Maybe we should ask Gary which store he got his knife from? 😂

[Derek G. Chan @derekgchan]

#author #toronto

[Derek G. Chan @derekgchan]

@paigevertevoie It's more of a palate cleanser if you're having a traditional sushi dinner course. In order for you to distinguish the distinct flavors from different fishes. I don't think really matters too much whether or not you finish all the ginger.

[Derek G. Chan @derekgchan]

#Buddha #meditation

[Derek G. Chan @derekgchan]

#toronto #wingchun #martialarts

[Derek G. Chan @derekgchan]

When it comes to throwing a punch. Every style will have their explanation and theories. For myself, I prefer the scientific method. The reason is simple, results are repeatable and it could be applied to anyone, regardless of age, sex or body type.

#Toronto #martialarts

[Derek G. Chan @derekgchan]

The bow or martial Salute comes from Confucius ideal of what makes a true gentleman and perfection. In order to become a complete person, one must pursuit both the scholarly and martial arts and become a master of both.

#Toronto #martialarts #enlightenment

[Derek G. Chan @derekgchan]

#wingchun #toronto

[Derek G. Chan @derekgchan]

The Med Ball is a great piece of equipment that you can use to work on your speed, explosiveness and reaction time.

#fitness #training #toronto

[Derek G. Chan @derekgchan]

Martial art is both a science and an art. The art is understanding timing and positioning. The science is understanding how to utilize your movement and bodily structure in the most efficient and effective way.

#wingchun #toronto

[Derek G. Chan @derekgchan]

It's okay to make mistakes. Don't allow the fear of embarrassment or failure paralyze you from finding your greatness and success. Live, laugh and learn!

#Toronto #entrepreneur

[UberFacts @UberFacts]

This might just be the sweetest python anyone has ever seen �

[paige greenway @paigevertevoie]

#BellLetsTalkDay let’s talk hope, kindness and change.

[Derek G. Chan @derekgchan]

Understand that you owe yourself to try to live the life you are capable of living. Don’t settle for less. Don’t let anything stop you when it comes to your dreams. Sometimes you will feel demotivated, you will feel down, but that’s when you have to persevere.

#BellLetsTaIk

[Derek G. Chan @derekgchan]

It has been said that a great leader is the one who knows the way, goes the way, and shows the way.

#torontotrainer #fitness

[Vala Afshar @ValaAfshar]

Brazilian surfer Rodrigo Koxa broke the world record for the highest wave ever surfed (82 feet), during a session in Nazare, Portugal. https://t.co/cNNBywrgVr

[Derek G. Chan @derekgchan]

@focus_internet 100%

[Derek G. Chan @derekgchan]

There are things that we don't want to happen but have to accept,

Things we don't want to know
but have to learn,

And people we can't live without
but have to let go.

Tough times never last,
but tough people do.

#Toronto #entrepreneur

[Derek G. Chan @derekgchan]

@AndrewLeeYoga Thanks Bud!