Derek

[Derek @dereklg326]

@thor_erikson333 Answers question about scar tissue, responds back with the point of the comment... BuT dEfLeCt! Jeezuhs dude.

[Derek @dereklg326]

@thor_erikson333 Finally we got there. You're on the fkn timeline, you posted something I didn't agree with that didn't make sense. It's okay. Learn from it, or don't..life will go on, I promise.

[Derek @dereklg326]

@thor_erikson333 I've already said exactly that. Again, scroll up. 🤦🏽‍♂️ Geez. Too selfish to get out of your own way. a lot of shitty narratives are out there, and we don't need more. That was the whole point. 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️

[Derek @dereklg326]

@thor_erikson333 Ooooh, can't imagine you don't have friends..nice 🙄. All I asked is to be more thoughtful about health/fitness stuff.. the same fkn point if you would just read and get out your feels.

[Derek @dereklg326]

@thor_erikson333 But wants my IG and lives posting thirst traps for his gay following. The irony. Not too bright. You talk about jabs, but take no accountability in "go fuck yourself, loser, say it to my face". Self awareness bro. Sheeesh

[Derek @dereklg326]

@thor_erikson333 How lonely and insecure are you that you're still going? You're the only one demonstrating anger - scroll up. Mirror frand, mirror. Michael Jackson said it best. Start there.

[Derek @dereklg326]

@thor_erikson333 🫡🫡

[Derek @dereklg326]

@thor_erikson333 Funny how sensitive ass ppl like you say funny how all the time.

[Derek @dereklg326]

@thor_erikson333 But wants to bring up mobility and fascia. Got it 🙄. And he trains ppl, ladies and gentlemen...LA is full of em.

[Derek @dereklg326]

@thor_erikson333 Temper temper.

[Derek @dereklg326]

@thor_erikson333 Hint: your ankle is in a neutral position....what mobility? Lol

[Derek @dereklg326]

@thor_erikson333 Oh great another fascia guru. Just when I thought he couldn't get more dumb. Please share your vast fascia knowledge with the world. 🙄😒

[Derek @dereklg326]

@thor_erikson333 Dude, just be more thoughtful with the health and fitness narratives you share. That's it. fkn aye. 🤦🏽‍♂️

[Derek @dereklg326]

@thor_erikson333 Dickhead, for "bashing" you. 🙄😒

[Derek @dereklg326]

@thor_erikson333 The irony in saying loser energy, is you popping up with loser replies. I'ma dick? but that looks like a compliment chief. After I offered help, after I offered you insight on scar tissue. Lol..this guy.

[Derek @dereklg326]

@thor_erikson333 Dramatic much. Get out your feelings. You want to reduce the potential for scar tissue following injury? Restore range of motion and improve strength to the area so you have control of the joint and surrounding structures.
Breaking up scar tissue? Not really a thing..yw again.

[Derek @dereklg326]

@thor_erikson333 You mean when I was checking in on you when you were going through an injury and offering advice? Yw. What're we talking about. 🙄😒

[Derek @dereklg326]

@thor_erikson333 Ankle in neutral position* "helps ankle mobility" lmao...got it. Genius. 🤦🏽‍♂️

[Derek @dereklg326]

@thor_erikson333 Bro that's not how scar tissue works. Y'all cry about negativity whenever you're called out about dumb takes. Glad you feel better, awesome..put out better info when you have the following that you do, especially since you train ppl