inge de ridder

sportnutritionist - docent sportnutrition Thomas More
sportsdietitian team Brabo - team Belgym - Flemisch Taekwondo team

[Asker Jeukendrup @Jeukendrup]

Is low carb low carb? We talk about high fat diets, low carb diets, keto diets, but these terms can mean different things to different people... https://t.co/NR9Hl9h8EE

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 How can we prevent Relative Energy Deficiency in Sport (REDs)? 🤔

This #NarrativeReview from a subgroup of the #IOC consensus on #REDs looks at the primary, secondary and tertiary prevention✋

#REDsmonthBJSM ✅

READ 👉 https://t.co/GFYIGa3yCi

[Sports Dietitians Australia @SportsDietAust]

New Full Access Article: Evaluation of the reliability and educational quality of YouTube™ videos on sport nutrition topics

https://t.co/c7EOBXWNUO

[professormichaelgleeson @profmikegleeson]

This article on supporting athlete gut health, immune function and performance is excellent.
https://t.co/lygJFVgrMw

[Wee Lun Foo @weelunfoo]

Desbrow (2021) Youth Athlete Development and Nutrition @SportsMedicineJ

Link: https://t.co/He6HHL2CmM

#youth #development #nutrition #energy #carbs #protein #fat #fluid #iron #calcium #vitaminD

[Louise Burke @LouiseMBurke]

Nice work here - and really relevant for practice!

[Asker Jeukendrup @Jeukendrup]

How to calculate your sweat rate https://t.co/gbi7sHbQl5

[NICE @NICEvoeding]

De veelzijdigheid en expertise van de diëtist inzake voeding en gezondheid is geen overbodige luxe in tijden waarin er zoveel over voeding wordt geschreven, gezegd en beweerd. Ontdek hoe NICE hen ondersteunt in hun rol als voedingsvoorlichter #wvdd2022 https://t.co/A71Wr2gdPi

[Asker Jeukendrup @Jeukendrup]

The energy content of different nutrients. The concept of energy density may be important in weight management https://t.co/t1LvVDfVcT

[Andrew Jones @AndyBeetroot]

Primary, Secondary, and Tertiary Effects of Carbohydrate Ingestion During Exercise https://t.co/d28zxpQ6Ns

[Stuart Phillips (he/him) @mackinprof]

Kevin D Tipton 1961 - 2022

Read: https://t.co/YRU1FJcXCQ

[Monash Nut/Ex Clinic @MonashNutrExer]

Latest research from Chris Rauch and @MonashNutrExer team available @FrontiersIn
This research paper presents data which challenges current sports dietetic and nutrition dogma.

Find out more: https://t.co/CMXmRXPBXa
#Guthealth #muscle #running #feedingintolerance #malabsorption

[Asker Jeukendrup @Jeukendrup]

Coffee and caffeine both improved performance by almost 5% https://t.co/YH5FwXDzGn

[Eline Berings @ElineBerings]

Als een expert zegt: “Elke dag die verloren gaat in topsport kost heel veel geld”, waar zijn we dan eigenlijk mee bezig? Steeds vaker: “Meten is weten”, data,… slaan we niet door in de “maakbaarheid” en vergeten we niet de mens, de persoon, de vraag: “hoe gaat het met jou”?

[Pedro L. Valenzuela @pl_valenzuela]

Nice review by Louise Burke that summarizes current evidence on the (many) nutritional approaches that athletes use to optimize performance. Great read!

https://t.co/S9mRJFVWZj

[Asker Jeukendrup @Jeukendrup]

Free e-Book 'How to read a scientific paper'. Now available on Mysportscience Academy: https://t.co/FuJq1BLV61

[Asker Jeukendrup @Jeukendrup]

Nutrition of Jumbo Visma at the Tour de France https://t.co/LPiBEq0fie

[Asker Jeukendrup @Jeukendrup]

Does HMB work? https://t.co/p3KAXLy5IJ