D E V I N J O N E S

fitness + gratitude + inspiration

[D E V I N J O N E S @devinklynnjones]

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[D E V I N J O N E S @devinklynnjones]

Don’t understand how people think not eating sufficient amounts of food helps lose weight long term...🤯

[Tim S. Grover @ATTACKATHLETICS]

If it’s so easy to develop bad habits, why is it so hard to develop good habits?

[D E V I N J O N E S @devinklynnjones]

@garyvee Water with lemons!

[Greens and Proteins @GreensnProteins]

Breakfast of Champions! Greens & Proteins @devinklynnjones @GreensnProteins #greensandproteins #vegasvegan #lasvegasvegan #lasvegashealth #lasvegasorganic #lasvegashealthy #lasvegasnutrition #lasvegasplantbased… https://t.co/eHcJVoh0w8

[D E V I N J O N E S @devinklynnjones]

@GreensnProteins HELL YES! 😎💯💪

[D E V I N J O N E S @devinklynnjones]

“If things are going the wrong way, don’t follow.” - Les Brown

[D E V I N J O N E S @devinklynnjones]

@kerwinrae Patience and creativity!

[D E V I N J O N E S @devinklynnjones]

@weareachieve Definitely need to put time aside for more fun! Even just a break in my day to play a card game, go on a hike, or plan a trip to a jump house!

[Elena Cardone @ElenaCardone]

Playing the comparison game can be very destructive to your empire. In fact, it's worse.. #elenacardone #buildanempire #10xladies

[Grant Cardone @GrantCardone]

Ain't nothing happening to you, it's happening because of you.

[D E V I N J O N E S @devinklynnjones]

You thinking you haven’t progressed, is often just your own perception.

[Limitless X | Paul Siderovski @LimitlessXPaul]

Falling is an accident, but staying down is a choice.

[Elena Cardone @ElenaCardone]

The body will achieve what the mind believes.
#buildanempire #empirebuilder #elenacardone #10xladies

[Carter Good @CarterGood]

How Results Actually Happen

Week 1-4: weight loss changes.

Week 4-8: measurement changes and clothes fitting looser/better.

Week 8-16: Body changes and photos showing obvious progress.

Before you get discouraged by “slow progress,” make sure you have realistic expectations.

[D E V I N J O N E S @devinklynnjones]

Hard work will pay off. Just be patient.

[D E V I N J O N E S @devinklynnjones]

“Motivation is what helps you get started. Habit is what keeps you going.”

[Greens and Proteins @GreensnProteins]

Thank you all for your kindness and continued Support of Local Businesses. 💚 Stay Healthy Out There! @devinklynnjones Chicken Cheese Steak Wrap and the Sweet Potato Fries!!! #SupportSmallBusinesses D E V I N J O N… https://t.co/QCG0tc9YPZ

[Carter Good @CarterGood]

A year from now, you won’t care if it took you 3, 6, or 9+ months to achieve your weight loss goals.

Instead, you’ll be glad you took time to develop skills and habits that will help you maintain your success forever.

[Carter Good @CarterGood]

5 Morning Habits For a Happier Life:

1. Make your bed and wash your face.
2. Start your day with 16oz of water.
3. Write 3 things you’re grateful for.
4. Read for a minimum of 5 minutes.
5. Do the most important thing first.