@Alexfeinberg Your hair doesn’t hide your bitch made, ‘got picked last in gym class’ energy.
Keep bitching about not getting to play with the other kids in the gym. Maybe they will let you work in someday . Good luck.
@fastrlife You’d think it’s just, “pick things up, put them down, and make them heavier overtime”
But once you start taking training seriously, the details end up mattering quite a lot.
Great thread.
The best time to plant a tree was 20 years ago.
Second best time would’ve been 19 years, 364 days ago.
There are 7300+ days between 20 years ago and today that all would’ve been better times to plant a tree.
But yeah, today is as good of a day as any!
@BowTiedBeret@BowTiedBull Second best time would’ve been 19 years, 364 days ago.
There are 7300+ days between 20 years ago and today that all would’ve been better times to plant a tree.
But yeah, today is as good of a day as any!
@kade_hinkle 1. Buy a rice cooker
2. Buy and Air Fryer
Grocery staples to have on hand at all times:
Rice
Pasta
Beans
Potatoes
Greek yogurt
Frozen veg of choice
Frozen berry of choice
All purpose spice (lawry’s and Tony’s creole are great)
Salt, pepper, and olive oil
Recipes to follow.
@FitAndFortune It’ll be ok. Train whenever you can, as often as you are reasonably able to.
Enjoy the consistent, persistent pursuit of your potential.
@gregogallagher I’ve maintained and gained muscle over the past 18months on 4-7 sets per muscle group per week.
Who in the hell is doing 20+ sets per muscle group?
Insanity.