The Future Buffett

[The Future Buffett @dfuturebuffett]

Finally I found a no loss trade for the past 5 years.

[Seiya @hosomacho1]

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。

大げさではない。座りっぱなしで何が起きているかを先に説明する。

長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰椎（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。

これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。

「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。

股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。

正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。

続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。

やり方はリプ欄へ。

[Will Stone @Human_Optimize]

Your poor diet is why you can't lose weight.

After coaching 300+ people, the ones who lose weight the fastest pick 3-4 simple diet, and eat it repeatedly.

Here's the list:

1. 𝐄𝐠𝐠 & 𝐑𝐢𝐜𝐞 (𝐒𝐢𝐦𝐩𝐥𝐞)

[Esther & Michael @SuperLuckeee]

Track smart money before it moves the market.

https://t.co/X4pwze5hcf shows insider, politician, and hedge fund trades showing what they’re buying, selling, and WHY (so you don't have to do any wondering)

This is INSTANT too so its real-time.

[The Future Buffett @dfuturebuffett]

@nikaboy___ That is impossible. If you read the god valley arc you can see young dragon looked like gear 4 luffy ain't no way monkey family sent to the future.

[The Future Buffett @dfuturebuffett]

@AbsolutlyNobode Merab should chase fw and lw belt while he is on his prime. I believe he can do it

[The Future Buffett @dfuturebuffett]

@WireMartialArts Dw Topuria is going to be the first triple champ in UFC history

[The Future Buffett @dfuturebuffett]

@DeItaone Fed will have to cut or else JP is gone

[The Future Buffett @dfuturebuffett]

@Investingcom Fed will surely cut or else JP is gone

[The Future Buffett @dfuturebuffett]

@Leucoboni @legen_eth Lol Michael Burry shorting NVDA and PLTR and they large cap companies

[The Future Buffett @dfuturebuffett]

@CryptoNobler A no decision is considered a failure

[The Future Buffett @dfuturebuffett]

@TruckBon Herbert, Gibbs, Chase, St. Brown, Laporta

[The Future Buffett @dfuturebuffett]

@Duberry10001 @SlayerKaraka_ Same as Shiki. I thought he the right man hand of rocks

[The Future Buffett @dfuturebuffett]

Tutu with a Sui celly

[The Future Buffett @dfuturebuffett]

Tutuuuuuu!

[The Future Buffett @dfuturebuffett]

@SportMDAnalysis Lane Johnson neck injury?

[Adam @AdameMedia]

Ben Shapiro: "No one in the United States should be retiring at 65 years old. Frankly, I think retirement itself is a stupid idea unless you have some sort of health problem."

You exist to produce tax revenue and fight wars for Israel.

[The Future Buffett @dfuturebuffett]

@DramaAlert Ain’t no way this kid has great accuracy

[The Future Buffett @dfuturebuffett]

@public_equities Which stock r u shorting next?

[The Future Buffett @dfuturebuffett]

@TheMartianOx @piratepath @merlinidc We dk dragon df yet but if it’s typhoon fruit then i’ll swap to sengoku’s