Donnie Winningham

[Donnie Winningham @dfw3rd]

43 PAX joined me for an old school beat down for my 5 year F3 anniversary @TheForumF3 . Thanks for all the support! Reach out to a PAX you haven’t seen in a while and headlock him. @F3Birmingham

[David L. Bahnsen @DavidBahnsen]

You will not hear much on Twitter that is more true than this …. Simply brilliant wisdom.

[Donnie Winningham @dfw3rd]

31 PAX got a lot in this morning @F3TheByrd , including a mini-Murph, a tricep burnout, an Ab Webb, and a Bonnie Blair/jump squat ladder. All got better. @F3Birmingham

[Donnie Winningham @dfw3rd]

18 PAX came to get warmed up this morning, but ended up carrying concrete ice blocks around @f3_hills. Great chatter out there this morning to ease the pain in our hands. @F3Birmingham

[Donnie Winningham @dfw3rd]

20 PAX ran down the darkest road in Vestavia dishing out encouragement and camaraderie along the way. Keep showing up and encouraging each other.

[Human Progress @HumanProgress]

Compared to 1980, producing a bushel of corn in the U.S. in 2015 required:
🌎 41% less land
💧 46% less irrigation water
⚡️ 41% less energy
🏭 and emitted 31% less greenhouse gas.
https://t.co/NcUHxOXk5U

[Donnie Winningham @dfw3rd]

@DailyLoud Jet packs @JonahDispatch

[Donnie Winningham @dfw3rd]

16 PAX ran across a parking lot several times with some jump squats and two Ab Webbs @f3_hills this morning. Make sure you get enough sleep. It does a body good. @F3Birmingham

[Donnie Winningham @dfw3rd]

22 PAX enjoyed a beautiful sunrise, encouraging fellowship, and some running in circles with some exercises thrown in @TheForumF3 this morning. Remember to make time for yourself as things get busier. @F3Birmingham

[Donnie Winningham @dfw3rd]

Doesn’t have to be complicated. 15 HIM joined me @F3TheByrd for a run through the City Center with exercises sprinkled throughout. Leading is a service. @F3Birmingham

[Donnie Winningham @dfw3rd]

19 HIM used some blocks to hit the major muscle groups above the waist this morning @f3_hills . Work is not a curse. @F3Birmingham

[Donnie Winningham @dfw3rd]

27 HIM went old school, moseying around the track and threw in a few burpees, jump squats, dry docks, and Bonnie Blairs along the way @TheForumF3 this morning. Great work men! @F3Birmingham

[Donnie Winningham @dfw3rd]

28 PAX tried to get swoll like Bocephus with some block work this morning @f3_hills . Lean on the Lord. @F3Birmingham

[Donnie Winningham @dfw3rd]

21 PAX showed up this morning and finished strong, getting in a half Murph and having enough time for an Ab Webb, gasers, and of course, crunchy frogs @F3TheByrd . @F3Birmingham

[Donnie Winningham @dfw3rd]

11 HIM exercised up and down the street with some Ab work thrown in @F3TheByrd this morning. I think all would consider it a fair Q. Let’s all be grateful. @F3Birmingham

[Donnie Winningham @dfw3rd]

35 HIM didn’t let the cold keep them away from a burpee mountain followed by some leg work on the field with an Ab Webb and Jack Webb to boot @f3_hills. Honored to lead these men. @F3Birmingham

[Donnie Winningham @dfw3rd]

14 @TheForumF3 PAX enjoyed a little mosey to meet up with the PAX from @F3TheByrd for a little convergence Dora work. Grabbed some burpees and the way there and back. Enjoyed the fellowship. @F3Birmingham

[Donnie Winningham @dfw3rd]

@JonahDispatch Fever as an adult sucks!

[Donnie Winningham @dfw3rd]

10 PAX moseyed into the gloom for a x-factor/merkin ladder, 5 sets of dips/one-leg squats/derkins/big bois, a lunge/Bernie combo, and several Crunchy Frogs @F3TheByrd . Good to have F3 El Chapo from Raleigh. @F3Birmingham