dhaugland

[dhaugland @dhaugland]

@JasonKander 18!

[dhaugland @dhaugland]

32 at F3 Dadurday! Pumpkins, donut holes, slacklines, and dodgeball!! @F3Dads @F3Chattanooga #landfill

[dhaugland @dhaugland]

6 in the Gloom this morning for the final day of the gauntlet. Early Bird, Three Skin, DNF, Flyby, and Back Pew came to observe Ragnarok! F3 DODGEBALL IS BORN! Next game day will be brutal.

[dhaugland @dhaugland]

14 in the gloom this morning for Freaky Frigg'n Friday at Hacksaw. @F3Chattanooga #hacksaw

[dhaugland @dhaugland]

21 in the gloom this morning for a Thir inspired strength workout. @F3Chattanooga #hillcity

[dhaugland @dhaugland]

7 pax in the gloom to recognize Odin hanging at the world tree. @F3Chattanooga #lionsden

[dhaugland @dhaugland]

4 pax did 900 reps on honor of Tyr's grandmother in the Gloom this morning at the Boneyard. @F3Chattanooga #boneyard

[dhaugland @dhaugland]

7 men in the gloom to howl at the moon at the Beast!
@F3Chattanooga #beastridge

[dhaugland @dhaugland]

9 men showed up in the gloom this morning to learn about Saturday at the Battery! @F3Chattanooga #thebattery

[dhaugland @dhaugland]

@RussPate That is freakin awesome!

[dhaugland @dhaugland]

7 PAX came out to Lion's Den on a hump day! @F3Chattanooga #lionsden

[dhaugland @dhaugland]

11 in the gloom for an Xmas Abs reunion. Good job men! @F3Chattanooga #hillcity

[dhaugland @dhaugland]

13 men in the gloom for a Teambuilding workout. Hood job guys!
@F3Chattanooga #boneyard

[dhaugland @dhaugland]

6 Men showed up to Lion's Den for a Ruck Dora and KILLED IT! @F3Chattanooga #lionsden

[dhaugland @dhaugland]

20 HIM out in Hill City for a little A&S Short Card fun. @F3Chattanooga #hillcity

[dhaugland @dhaugland]

12 HIM endured "fun with coopuns" in the gloom at the Boneyard! @F3Chattanooga #boneyard

[dhaugland @dhaugland]

GoRuck firefighters service workout.
+40#
Start: 0539
17 flights of stairs
100m ruck drag
50 oh press
100m bear crawl
150 suit case carry
End: 0600
+40# 3 mile ruck 44:20
#RuckChallenge
#ScenicCityRuckers
@F3Chattanooga

[dhaugland @dhaugland]

@seeruckcity @F3Chattanooga I am out of town this week. Sorry.

[dhaugland @dhaugland]

GoRuck teacher service workout.
+40#
Workout start - 0526
1st ruck, 1mile - 14:27
Workouts with ruck
2nd ruck, 2 mile - 29:58
Workout end - 0627
On vacation. 4 to go!!
#sceniccityruckers
@F3Chattanooga
#RuckingChallenge

[dhaugland @dhaugland]

10 in the gloom at Lion's Den for the Vila 40th Bday Q! 40 is th magic number. @F3Chattanooga #lionsden