Dianne

ideation, music, drinkin cha and considering my place in the progression of life

[Dianne @DianneDaniel_]

Wizkid got her smiling like that, I completely get it

[Glowing Vee🩷🌹 @glowinvee]

Her country has Taylor Swift but she choose to listen to Wizkid..♥️🦅🤭

[Dianne @DianneDaniel_]

I would end up building a whole tool and still not finish the thing

[Bartek @bartek_marzec]

My design process now includes designing products that help me design the product I’m designing

[Dianne @DianneDaniel_]

I love when a form keeps my answers after I accidentally close the tab

[Dianne @DianneDaniel_]

I need to stop waiting until I'm hungry to decide what to cook

[M A X @max_misk]

Now that I'm home. Let's eat 🤤

What's for dinner on your end?

[Dianne @DianneDaniel_]

@360_buck that is actually ridiculous, software shouldn't get to decide you can't reapply

[Dianne @DianneDaniel_]

I could eat yogurt with berries every single day, that bowl looks so good

[Francis Melia @CoachFHM]

Some of the most satiating meals on a cut.

Been hammering these over the last few weeks since being back in UK.

1) 0% fat greek/skyr yoghurt with berries (skyr or fage are elite)

2) Oatmeal/Whey & berries

3) Chicken breast with air fried potatoes/pumpkin/butternut squash

4) Low fat smoked salmon with rice cakes & veggies

Can’t go wrong.

[Dianne @DianneDaniel_]

They both look so good, this picture is everything

[JT Crave @JTCravee]

JT & Tate Mcrae in new photo.

[Dianne @DianneDaniel_]

Why the tape measure lock gotta be so hard to slide with one hand

[Dianne @DianneDaniel_]

@dani_avila7 okay this is actually convenient

[Dianne @DianneDaniel_]

I need to get better about eating enough protein and actually lifting

[James DiNicolantonio @drjamesdinic]

Eating LESS can make you LIGHTER.

Eating enough PROTEIN protects
your MUSCLE.

Lifting WEIGHTS tells your body
to BUILD muscle.

Combine all three and you’re
not just chasing WEIGHT LOSS.

You’re chasing BODY COMPOSITION.

[Dianne @DianneDaniel_]

I see where Bjork got it from, her mom was gorgeous

[addison rae van gogh lost ear chewing gum @horsebjork]

bjork's mom was tea asf

[Dianne @DianneDaniel_]

I wish more doctors would talk about food alongside medication, this is worth paying attention to

[Vinnie Tortorich @VinnieTortorich]

Stanford psychiatrists took 21 adults with schizophrenia or bipolar disorder and slashed their carbs. Psychiatry Research published what happened.

Every one of them was on antipsychotics, and every one had a metabolic problem on top of the diagnosis. Weight gain. Insulin resistance. High triglycerides.

For four months they ate whole foods at about 10% carbs, 60% fat and 30% protein. No calorie counting. They kept taking their medication the whole time.

Metabolic syndrome went from 29% of the group to zero. The patients who stuck with it dropped 12% of their weight and 36% of their visceral fat. Three in four improved meaningfully on a clinician rating of psychiatric severity, and symptom scores in the schizophrenia patients fell 32%.

Be straight about it. Small pilot, no control group, open label, four months. Stanford calls it a starting point for bigger trials, not proof. Nobody stopped their meds. If you or someone you love is on psychiatric medication, you change nothing without your psychiatrist. Ever.

The point is not keto as a cure. The point is that serious mental illness gets treated as drugs only, and the plate is almost never part of the conversation. Food moved the numbers anyway, right alongside the medication.

Ask what is on your plate before you decide what is possible.

#NSNG #NoSugarNoGrains #keto #mentalhealth #schizophrenia #bipolar #metabolichealth #realfood #vinnietortorich

[𝐆𝐫𝐚𝐩𝐞 @RealGrapedrop]

ripple:native ETF price multiplier, pretty interesting. 👀

Watched a video from Dana Love, PhD on how XRP ETFs could move the price. I decided to build his model into Koi with some help from Claude.

https://t.co/J61UdmLGxu

His idea is simple. Most XRP trading is the same coins changing hands. ETF buying is different. The funds have to buy real XRP and hold it. Stock market research found every $1 of new money lifts total value about $5. He argues XRP pushes even harder because there are no earnings to pull it back.

His math says $100M a week into XRP ETFs for a year puts XRP around $3.17.

Right now ETFs are averaging about $28M a week. So yeah, pay attention to the ETF inflows. That's the number that matters in his model.

I used Claude to turn it into a page anyone can play with. Live ETF flows, a what if slider, and the math in plain English. Try the "What If Simulator".

All credit to Dr. Love. Watch his full video

https://t.co/h5JcWZ9Tfa via @YouTube

Not financial advice.

#XRP #XRPL #BuildOnXRPL

[Dianne @DianneDaniel_]

Victoria Monet and Chloe together?? I know this is gonna hit

[Cxh Center ™ @CxhCenter]

Victoria Monét plays "Lose Myself" featuring Chlöe at her "Frequency of Love" listening party!🎶🤎

Listen to the full song at MIDNIGHT!
https://t.co/joBxqpaBrP

[Dianne @DianneDaniel_]

I'd rather pack my lunch box after dinner than figure it out half asleep

[Dianne @DianneDaniel_]

WILDFLOWER really earned that spot, that song stay hitting 😩

[Billie Eilish Spotify @BillieSpotify_]

This was the Top 5 on Apple Music US exactly two years ago today.

It marked the first time "WILDFLOWER" reached the Top 5 on the chart, despite being a NON-SINGLE.

All of this just ONE DAY after the HMHAS Tour kicked off.

[Brian Michel @brianmichel]

I hope we go through the same cycle of SaaS inventions, but positioned for agents this time.

- A computer for your agent
- A phone for your agent
- Spend observability and alerting tools for your agent

[Dianne @DianneDaniel_]

Meal planning is the one that makes the rest feel doable. A little prep before the week starts saves so much last-minute chaos.

[Dr Nandita Iyer @saffrontrail]

90 days left in 2026. Time to get boring.

🚶‍♀️ Add 2,000 steps/day to your usual routine.
🥗 Build every meal around protein + fibre.
🍱 Plan your meals instead of leaving food choices to last minute.
🏋️‍♀️ Strength train 2–3×/week. Beginner? Pick a full-body dumbbell/band workout on YouTube and start.
😴 Fix your sleep. Same bedtime, same wake-up time, 7–8 hours.

Nothing extreme. Just 90 days of doubling down on the boring stuff.

[Dianne @DianneDaniel_]

My man left for the weekend and put together a tray for me when I'm on my own :)))

[Dianne @DianneDaniel_]

That little ridge of buttercream along the top edge after smoothing the whole cake ... c'mon!