Didas Niyirora

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[Didas Niyirora @didaswilson]

@MLwanga1 @biziabby All this stuff starts from Genesis chapter 6 (the fallen angels) and their offsprings.
Their bloodlines have been documented and in most cases kept pure and that's why some one emphasizes that so and so is not a Muhima. It's not just an idle talk.

[Dr Alahai @Alahai256]

Dear @ntvuganda, don’t pay Kaweesa his August salary. I will cover it with all the allowances

[Didas Niyirora @didaswilson]

@ObukamaBwaTooro Very disturbing news, may his Majesty's soul rest in peace.

[Buregyeya Apollo, PhD @ApolloBuregyeya]

Your Apartment Block Is Not Automatically Wealth.
=======

In Kampala, every new apartment block is presented as evidence that the owner is getting richer and the city is developing. Pour concrete, add balconies, install a gate and apparently wealth has arrived.

But a building is not a savings account made of bricks. The land beneath it may appreciate because of scarcity, location, inflation or public infrastructure. The building itself starts ageing from the day it is commissioned. Like a new vehicle leaving the showroom, its condition does not improve with use. Paint fades, waterproofing fails, pipes age, finishes become outdated and structural components require inspection and maintenance.

Uganda’s construction costs are high relative to the rents much of the market can sustain. Proper feasibility must consider realistic occupancy, finance costs, management, security, taxes, insurance, repairs and eventual refurbishment. Rent collected is not the same as profit earned. You may simply have converted money into a large maintenance obligation with balconies.

Unfortunately, some developers begin by saving on the thinking. They avoid proper feasibility studies, site investigations and coordinated designs. They buy the cheapest drawings, appoint contractors entirely on the lowest price, improvise building services during construction and treat supervision and quality control as unnecessary expenses.

The building may still look impressive at handover because its defects have not yet been examined by rain, tenants and time. What appeared to be a saving eventually returns as variations, leaking roofs, damp walls, failing plumbing, cracked finishes, blocked drainage, inefficient circulation, high operating costs and frequent repairs. A poorly planned building simply sends its invoices later.

Planning is therefore the first form of risk management. Before concrete is placed, the developer should understand the market, ground conditions, access, drainage, parking, water supply, sewerage, structural system, service routes, material performance, construction sequence and maintenance requirements. The major risks should be designed out before they become expensive site instructions.

Quality does not mean covering weak construction with imported tiles and impressive lighting. It means producing a building that remains safe, dry, functional, efficient, maintainable and attractive to tenants. Good planning and construction cannot stop depreciation, but they can slow deterioration, reduce operating costs and protect occupancy, rental income and resale value.

Poorly planned apartments also transfer costs to the city. When they are placed on narrow roads without adequate parking, drainage, sewerage or pedestrian access, the owner gains more rooms while the neighbourhood inherits traffic, flooding, waste and infrastructure stress. Eventually, those problems also return to weaken the building’s own rental appeal.

This is not an argument against apartments. Well-located, properly planned and professionally delivered housing can create substantial private and public value. The problem is treating every random block erected on a Kampala plot as automatic progress.

A skyline is not an economic strategy. More floors do not automatically mean better returns, and more concrete does not necessarily mean more wealth. Sometimes it is merely a collection of future repair bills stored vertically.

[Health & Nutrition Tips @healthnutritipz]

WEIRD SIGNS YOU'RE ACTUALLY HEALTHIER THAN YOU THINK:

1. Sneezing often — Strong immune system

2. Sweating easily — Body cooling properly

3. Waking up hungry — Fast metabolism

4. Muscle twitches — Active nerves and minerals

5. Burping after meals — Good digestion

6. Strong nails — Balanced nutrients

7. Vivid dreams — Healthy brain function

8. Clear pee — Well hydrated

9. Sore after exercise — Muscles strengthening

10. Goosebumps — Nervous system active

11. Feeling sleepy at night — Body clock aligned

12. Laughing often — Emotional balance

13. Tears when emotional — Healthy stress release

14. Morning energy without caffeine — Stable cortisol levels

15. Regular bowel movements — Healthy gut microbiome

16. Stretch marks or scars — Skin healing

17. Waking up without brain fog — Balanced hormones

[Embassy of Sweden in Kampala @SwedeninUG]

🇸🇪✨ Welcome to Our New Embassy Team Members!

We are delighted to welcome several new colleagues to the Embassy of Sweden in Kampala 🇺🇬 — each bringing experience, energy, and fresh perspectives to our work.

Our team is joined by:
• Sweden’s Ambassador-Designate to Uganda, Ms Anna-Maria Olsson.

• Head of Development Cooperation, ,Ms Malin Krook

• Head of Administration, Ms Annika Gille Williams

• Program manager - Health and SRHR, Ms Susanna Janson Landin

• Program manager - Inclusive Economic Development, Ms Nicola Eriksson Fackel

We warmly welcome you to the Embassy team 💛💙 — we are excited to work together and continue strengthening Sweden–Uganda relations across diplomacy, development, and partnership.

Stay tuned: over the coming weeks, we’ll be sharing more about each colleague, their roles, and the passion they bring to our mission.

#SwedenInUganda #TeamSweden #Partnership #WelcomeToTheEmbassy

[Numan @Numan_Ai12]

DELETING YOUR BROWSING HISTORY DOESN'T DELETE YOUR BROWSING HISTORY. GOOGLE KEEPS ITS OWN COPY, TIED TO YOUR ACCOUNT, ON A PAGE MOST PEOPLE HAVE NEVER OPENED. HERE'S HOW TO WIPE ALL OF IT:

[Didas Niyirora @didaswilson]

@WinnieKiiza @RwenzoriMarathn @wekesa_amos She instead went to Margherita Hotel.

[Barbara Oneill @BarbaraOneillAU]

FOODS THAT MAKE HEALTH PROBLEMS WORSE (AVOID THESE!)

1. Constipation – White rice

2. High blood pressure – Bacon

3. Diabetes – Donuts

4. Heart disease – Croissants

5. Kidney issues – Avocado

6. Diarrhea – Cream sauces

7. Anemia – Black tea

8. Osteoporosis – Energy drinks

9. Ulcers – Pineapple

10. Acid reflux – Onions

11. Insulin resistance – Milk chocolate

12. Asthma – Sulfite-containing processed foods

13. Flu – Ultra-processed sugary snacks

14. Migraine – Artificial sweeteners

15. Insomnia – Caffeinated energy drinks

16. Eczema – Highly processed foods with additives

[Didas Niyirora @didaswilson]

@GalaxyFMUg Congratulations to him.

[Health & Nutrition Tips @healthnutritipz]

SUPPLEMENTS TO CLEAR TOXINS FROM THE BODY:

1. Cilantro → Lead, Mercury

2. Chlorella → Mercury, Lead, Arsenic

3. Spirulina → Cadmium

4. Selenium → Mercury, Arsenic, Cadmium

5. NAC → Alcohol, Mycotoxins, Heavy metals

6. ALA → Mercury, Lead, AGEs

7. Milk thistle → Alcohol, Pesticides, Herbicides

8. Sulforaphane → BPA, Phthalates, Pesticides, PCBs

9. Calcium-D-glucarate → Estrogen toxins, BPA

10. DIM / Indole-3-carbinol → Xenoestrogens, BPA

11. Carnosine → AGEs

12. Benfotiamine → AGEs

13. Butyrate → Endotoxins (LPS)

14. Zinc carnosine → LPS

15. Colostrum → LPS

16. Activated charcoal → Mycotoxins, Pesticides, Heavy metals

17. Bentonite clay → Mold toxins, Pesticides, Heavy metals

18. Zeolite → Mycotoxins, Lead, Cadmium

19. Glycine → Glyphosate

20. Chlorophyll → Aflatoxins, Dioxins, PCBs

21. Omega-3s → Pollutant inflammation

[Nutrition Guide @NutritionGuide_]

Good vs best fruits for healthy Nutrients and glowy skin💡

[Alpha Prime @Alpha_Prime__]

Don’t Ignore These Nutrients Could Save Your Life:

1). Your blood requires – IRON.
2). Your liver requires – COPPER.
3). Your thyroid requires – IODINE.
4). Your heart requires – MAGNESIUM.
5). Your pancreas requires – CHROMIUM.
6). Your adrenals (and prostate) require – ZINC.
7). Your bones & connective tissues require – CALCIUM.
8). Your muscles require – POTASSIUM.
9). Your nerves require – SODIUM.
10). Your eyes require – VITAMIN A.
11). Your skin requires – VITAMIN C.
12). Your immune system requires – SELENIUM.
13). Your brain requires – OMEGA-3 FATTY ACIDS.
14). Your red blood cells require – VITAMIN (incomplete in image).
15). Your hair requires – BIOTIN.
16). Your cartilage requires – SULFUR.
17). Your teeth require – PHOSPHORUS.

[Tim Healthy lifestyle 🏋️‍♀️ @clint_timmy]

Hidden secret every car has that 90% of drivers don't know

[Dr. David @DrDavidivw]

🚨 BOMBSHELL ALERT: First-in-the-World IVERMECTIN, Mebendazole, and Fenbendazole Protocol for CANCER Has Been Peer-Reviewed and Published – BIG PHARMA TREMBLES

🚨 EXPOSED: A peer-reviewed study confirms that the banned drugs Ivermectin, Fenbendazole, and Mebendazole obliterate cancer cells — and Big Pharma is LOSING ITS MIND. The truth is out. Their billion-dollar lie is collapsing, and the panic is very, very real.

🚨 FIRST-IN-THE-WORLD #IVERMECTIN, #MEBENDAZOLE, AND #FENBENDAZOLE PROTOCOL IN CANCER

FOLLOW ME, THE NEXT DROP WILL BE SHOCKING.

[Alpha Prime @Alpha_Prime__]

YOU ARE NOT SICK! YOU ARE STARVING FOR NUTRIENTS

• Acne → Zinc, Vitamin A, Omega 3s
• ADHD → Magnesium, Omega 3s, Protein
• Alzheimer’s → Choline, B12, DHA
• Anemia → Iron, B12, Folate
• Arthritis → Collagen, Magnesium, Omega 3s
• Asthma → Magnesium, Vitamin D, Antioxidants
• Autoimmunity → Selenium, Zinc, Vitamin D
• Brain Fog → B Vitamins, Omega 3s, Electrolytes
• Cysts → Zinc, Iodine, Vitamin A
• Eczema → Omega 3s, Zinc, Vitamin A
• Endometriosis → Magnesium, Antioxidants, Omega 3s
• Fibroids → Iodine, Magnesium, Selenium
• Gout → Magnesium, Vitamin C, B Vitamins
• Hair Loss → Zinc, Biotin, Iron
• Heart Disease → Magnesium, CoQ10, Omega 3s
• Heavy Periods → Iron, Magnesium, Vitamin K
• Hypothyroid → Selenium, Iodine, Zinc
• Infertility → Folate, Zinc, B12
• Liver Stress → Antioxidants, Choline, Amino Acids
• MS (Support) → Vitamin D, Omega 3s, Choline
• Neuropathy → B12, B1, Alpha Lipoic Acid
• Osteoporosis → Calcium, Vitamin D, K2
• PCOS → Inositol, Zinc, Chromium
• Perimenopause → Magnesium, B Vitamins, Omega 3s
• PMDD → Magnesium, B6, Zinc

[Dr. David @DrDavidivw]

IVERMECTIN

1 – Ivermectin prevents the damage caused by RNA Vaccines.

2 – Ivermectin blocks the entry of the Spike Protein into cells.
So, if a person has been vaccinated, there is hope; there is a way to treat through Ivermectin.

3 – Ivermectin provides treatment post-Covid and post-vaccination; it is an effective medication in all phases of Covid-19. Even before entering the cell, Ivermectin already destroys the virus in the blood.
It only has beneficial effects and no harmful ones in the treatment of coronavirus.

4 – Ivermectin has a very potent anti-inflammatory action against the Coronavirus.

5 – Ivermectin has potent action for traumatic and orthopedic injuries, without the side effects of corticosteroids.

6 – Ivermectin treats autoimmune diseases such as: rheumatoid arthritis, ankylosing spondylitis, fibromyalgia, psoriasis, Crohn's disease, allergic rhinitis.

7 – Ivermectin reduces the frequency of flu and colds.

8 – Ivermectin improves immunity in cancer patients.

9 – Ivermectin treats Herpes Simplex and Herpes Zoster.

10 – Ivermectin reduces the frequency of sinusitis and diverticulitis.

11 – Ivermectin protects the heart in cases of cardiac overload; in an embolism, for example, it prevents cardiac hypoxia because it stimulates the production of basic energy so that the tissue is not destroyed and thus improves cardiac function.

12 – Ivermectin is antiparasitic.

13 – Ivermectin is antineoplastic (anticancer), suppressing the proliferation and metastasis of cancer cells by killing only the cancer cells and preserving healthy cells, improving the efficacy of chemotherapy treatment, as it kills chemotherapy-resistant cancer cells, overcoming resistance to multiple chemotherapies that tumors develop. And when combined with chemotherapy and/or anticancer agents, it provides an increase in the efficacy of these treatments.

14 – Ivermectin is antimicrobial (bacteria and viruses) and boosts immunity.

15 – Ivermectin has a fantastic capacity for nerve regeneration.

16 – Ivermectin regulates glucose and insulin metabolism.

17 – Ivermectin regulates cholesterol metabolism.

18 – Ivermectin reduces liver fat in steatosis.

19 – Ivermectin protects the liver exposed to insecticides.

20 – Ivermectin attacks the virus wherever it is, regardless of mutations.

21 – Ivermectin is used for the prevention and treatment of coronavirus, in a surprising way. Unproven efficacy is not due to Ivermectin, but to the vaccines.

22 – Ivermectin, used as a prophylactic agent, has been associated with a significant reduction in COVID-19 infection, hospitalization, and mortality rates.

23 - Ivermectin does not harm the liver, as it is not metabolized there, but in the intestine; on the contrary, it protects the liver.

Share and follow me if you are not yet following.

[Engineering Knowledge @DP0STS]

This Is How Low-Cost PVC Pipes Are Made

[Science Simplified @Scivf4]

What's Happening in the Background When Shifting Gears

[ModernLiving_X @ModernLiving_X]

Small tricks can make a big difference—try them out and thank yourself later! 🚀🔧