Diego Cortes

#EEM

[JOKAMRREDPILLZ @JOKAQARMY1]

This virus is the new Covid and this is the only way to protect yourself from it. Ticks

[aapayés @aapayes]

🇷🇺👉Que no te cuenten cuentos de Ucrania, te lo explica José Miguel Villarroya:
📝🌎✊️
«...Cuando Vladimir Putin habla de desnazificación tiene toda la razón...»

[Dalton (Analyze & Optimize) @Outdoctrination]

If you want to live longer, read this.

Here are 6 underrated tools that EXTEND LIFESPAN in research:

#1 Glycine

Glycine increases lifespan by up to ~28% across different organisms.

Glycine counteracts the pro-aging effects of excess methionine, a major component of muscle meat.

It's able to do this through the GNMT enzyme - which absorbs extra methyl groups from methionine.

Those extra methyl groups otherwise alter global gene expression, disrupting several health promoting processes.

Glycine is in connective tissues from animal foods (bone broth, fish skins, chicken bones, etc.)

It's also dosed at 3-6g as a supplement (a bit higher than this to reflect the lifespan extending effects in animals).

#2 Selenium

Incredibly - selenium COMPLETELY prevented death over the two year study period in a recent paper.

100% of animals given selenium survived to two years.

Less than 50% of the control animals survived.

Insane!

They showed:

◇ Better insulin sensitivity
◇ Less cell senescence (aging)
◇ Lower inflammation
◇ Better body composition
◇ Less hair greying

due to selenium's critical role in selenoproteins.

Mainly in mushrooms and animal foods.

#3 Coenzyme Q10

One study for instance showed that ~25 mg human equivalent)of CoQ10 increased:

◇ Average lifespan by 17%
◇ Median lifespan by nearly 26%

in animals fed sunflower oil, but there was NO benefit in animals fed fish oil or virgin olive oil.

A recent review concluded:

"Thus, it seems that CoQ10 is useful to counteract the consequences of unhealthy diets that 'accelerate' the aging process, but it has no additional effects under more favorable conditions."

But, in real life, almost nobody has "favorable conditions" - we all encounter way more toxins, stressors and poor diet than an animal in a research study ever will.

CoQ10 is found in small amounts in beef heart and liver, and of course as a supplement.

#4 Astaxanthin

A recent study showed it extends lifespan by ~12%.

Male animals saw this benefit with inclusion of it in the diet.

Astaxanthin is a potent antioxidant found in red seafood, and also regulates key genes:

✧ SIRT1 - anti-inflammatory, increases metabolic gene expression
✧ FOXO3 - controls autophagy, ups DNA repair + antioxidant enzymes
✧ Klotho - regulates calcium balance, fibrosis
✧ NRF2 - master antioxidant gene regulator

#5 Urolithin A

One study showed it was able to extend lifespan by ~14-19%.

Urolithin A is a bacterial metabolite of certain polyphenols found in pomegranate and strawberries.

Roughly 30 mg human equivalent in animals was shown to increase:

◇ Max lifespan by ~14%
◇ Median lifespan at 80th %ile mortality by ~19%

Urolithin A promotes the process of mitophagy - which clears old / damaged mitochondria and thus improves whole body metabolic health

#6 Nicotinamide Mononucleotide

This study showed that females consuming NMN had longer lifespans by around 9% (bottom left).

In both genders, NMN lowered the frailty score, which is a key indicator of aging, measuring things like:

◇ Skin condition
◇ Hair loss
◇ Tumors
◇ Digestive issues

and more.

NMN is a precursor to NAD+, a central molecule in metabolism and gene regulation, that declines with aging.

[Weronika Rogowska @Rogowskawero]

I'm at the Ministry of Injustice and Jokes in London.

Henry Nowak was stabbed 5 times with 8 inch blade and his alleged attacker's charges are potentially being downgraded from "murder" to "manslaughter"!!!

This is unconscionable and the perfect example of two-tier justice.

[TPV Sean @tpvsean]

Denzel Washington: 'Adrenochrome Dealer' Barack Obama Must Be Arrested for 'Crimes Against Kids'

Hollywood veteran Denzel Washington just dropped a bomb that’s shaking the entire industry to its core. Speaking to his church congregation on Sunday, he said Barack Obama wasn't just aware of the adrenochrome trade devouring Hollywood during his presidency - he was personally involved.

According to Denzel, it's an open secret in Hollywood that Obama developed a taste for it himself, sipping blood while laughing with his A-list inner circle.

[Waken Minds 𓂀 @wakenminds]

The great wall of China is actually the great wall of Tartaria.

You cannot unsee it once you know..

[Johnny Midnight ⚡️ @its_The_Dr]

Do you remember this? Guy was attacked by Protesters (Illegal Aliens) if I remember Correctly and first thing this Reporter asks him is he racist. He has his black friend standing beside him. Just because he wants a secure border!

[dejanira @dejanirasilveir]

🚨🚨Mientras tanto se filtró un video de Mark Zuckerberg donde le decía a sus ejecutivos de Facebook que NO SE VACUNARAN con las vacunas de ARNm (C0VID) porque "no conocemos los efectos secundarios a largo plazo de modificar el ADN y el ARN de las personas" 😳

Luego censuraba a médicos científicos y enfermos que denunciaban las "Vacunas" GEN0CIDAS 🔥

[Unamuno 📜 @UnamunoAgain]

El hecho de que Jesús dijera que construiría su iglesia sobre Cefas (Pedro/Roca en arameo) y que los huesos de San Cefas (Pedro) fueran descubiertos en el siglo XX directamente debajo del Vaticano es un hecho que debería sacudir a todos los cristianos no católicos.

[Isaac @isaacrrr7]

Mohammad, de Somalia, abusó de una menor japonesa.

La niña empezó a llorar y él la desvistió.

La policía japonesa se "encargó" de él y difundió el video para que ningún inmigrante cometiera un delito similar en el futuro.

¿Apoyas a la policía de Japón?
https://t.co/fsvydc2Q06

[Whiplash437 @MrWhiplash_]

🚨SHOCKING EXPOSURE: DID YOU KNOW THAT THESE EVIL SERPENTS IN 1913 - THE ROCKEFELLERS BOUGHT EVERY HERBAL HOMEOPATHIC SCHOOL IN AMERICA THEN CLOSED THEM ALL BY 1925!

FOLLOW ME THE NEXT DROP WILL BE SHOCKING

[Demian ✞ @Demian_Gunther]

La peste negra fue ocasionada por los judíos que envenenaron los pozos de agua y las fuentes de alimentos causando la muerte de millones de cristianos.
Existen miles de archivos históricos y testimonios como prueba.
De 1347 a 1351 murió el 60 % de la población total de Europa.

[Ryan @forbiddenmerch]

"Most Jews do not like to admit it, but our god is Lucifer... and we are his chosen people."

Harold Rosenthal, 1976
Conservative monthly Western Front Interview with editor Walter White Jr., 1976

[Philippe T @brain_stimulus]

🚨 TECHNOLOGIE INCA DE 3 000 ANS QUI DÉFIE TOUTE EXPLICATION ! 🤯

💥À Ollantaytambo au Pérou, une structure de pierre vieille de 3 000 ans contrôle l’eau de source venue directement d’une montagne voisine.

Le résultat est stupéfiant : le débit est ralenti de **jusqu’à 70 %** grâce à une conception d’une précision millimétrique.

Ils maîtrisaient la physique des fluides, l’hydrodynamique et l’ingénierie hydraulique à un niveau que nous peinons encore à reproduire aujourd’hui.

Pourtant, on nous affirme que tout cela a été réalisé uniquement avec des marteaux et des burins…

Et le plus troublant ? La recherche est désormais **bloquée** sur ce site. Filmer cette technologie constitue une violation des règles du patrimoine mondial.

Ils avaient des siècles d’avance sur nous.

Vous continuez à croire à la version officielle ?

[ChiefHerbalist @HerbalistChief]

We need to apologize to our ancestors.

[RG | BEATS @DR_BEATS_KICK]

Can you rt this? Maybe we can make a difference

[LUKE @LukeFurryjo]

Using a simple doorway frame is a masterclass in boxing geometry. It forces tight, disciplined head movement and sharp angles because the environment literally won’t let you cheat the mechanics.

[Roby TrabuconSS @robytrabuconss]

Hitler: "No queremos existir para nosotros mismos sino por el bien de nuestro pueblo,no queremos conseguir nada para nosotros sino para Alemania. Ya que nosotros somos mortales y Alemania debe vivir". El final del video es épico (Himmler,Goebbels)
La importancia de la patria .