F3 Te'o (Matt Smith)

Proud father | Blessed husband | Obsessive golfer | Devout Domer | Lifelong learner | GRH class 128, GRC class 1727

[F3 Te'o (Matt Smith) @diegojames45]

@Plainpocket @F3Carpex Yeah Banjo! Look forward to seeing the clown cars from Carpex roll into the parking lot

[F3 Te'o (Matt Smith) @diegojames45]

@F3Raleigh, Thank you for The Mule on Sat; congrats on 5 yrs! Join @F3Churham for The Bull on 4/1. HC here: https://t.co/dzdtp8FO3H.

[F3 Te'o (Matt Smith) @diegojames45]

@Boss_Martin247 #theceilingistheroof

[F3 Te'o (Matt Smith) @diegojames45]

Hey @F3Raleigh, can't wait for the Mule tomorrow AM. Couple clown cars from Churham will see you at Pullen @F3Churham

[F3 Te'o (Matt Smith) @diegojames45]

@assisi_f3 wow!! What AO is that?!

[Tim Whitmire @trwhitmire_OBT]

For anyone looking to lend a hand following the tragic death of @F3GrandStrand's Dipstick: https://t.co/H4nbSWatBF

[GORUCK @GORUCK]

The sketches that started it all. #tbt

[F3 Te'o (Matt Smith) @diegojames45]

@sally_cooks Thanks so much! Great surprise ending to a brutal beat down

[F3 Te'o (Matt Smith) @diegojames45]

16 PAX to end a strong week of work at El Falcon, 8 for EC shenanigans. Who needs a track, anyways? BB: https://t.co/XpMIuNrxrV @F3Churham

[F3 Te'o (Matt Smith) @diegojames45]

@F3UncleSi @F3Durham 0600 see you there!

[F3 Te'o (Matt Smith) @diegojames45]

@F3Durham @F3UncleSi No big miles, just an out and back ruck to a couple lakeside pull up bars

[F3 Te'o (Matt Smith) @diegojames45]

15 PAX inc. 2 FNGs found their own 'warrior mountain' and bear crawled up it many, many times. #HoP BB: https://t.co/r7fpn7yNvf. @F3Churham

[F3 Te'o (Matt Smith) @diegojames45]

@Plainpocket @F3Carpex @SammyBoilermakr True statement, Banjo, pre-blast forthcoming @F3Churham

[F3 Te'o (Matt Smith) @diegojames45]

@F3Churham Monday's Devils Ridge BB is live: https://t.co/kA5zvgReIn

[F3 Te'o (Matt Smith) @diegojames45]

24 PAX for 400s and PT-a-plenty; highlighted by a surprise visit from the SCH crew, 3 or 4 for EC pull-ups @F3Churham #brotherhood

[TriangleExplorer @trianglexplorer]

Durham Sunset. @ponysaurusbrew

[Ben Smith @BenjamNSmith]

The Mule Pre-Blast is LIVE. March 4th, we celebrate 5 years of @F3Raleigh Get the details, get your name on the list https://t.co/o006kYU0N5

[F3 Te'o (Matt Smith) @diegojames45]

@F3Atlanta Hey fellas, any chance a Decatur AO is in your future?

[F3 Te'o (Matt Smith) @diegojames45]

@F3Riggs @F3Durham @F3ChapelHill woah, New Years BB resolution!?

[Dan Rocke @F3Riggs]

Devils Ridge EC 0500 pull-ups. 0530 main event. Then ruck to @MonutsDonuts and back. Probably get some donuts too. @F3Durham @F3ChapelHill