Meg Spicer - Diets Are Fattening

If dieting worked, you’d already be thin. Don’t copy dieters, copy thin people.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

Ditch the fear of hunger. This perspective shift changes everything about how you relate to food and maintain a healthy weight. Discover the secret to enjoying every bite here. #WeightLossTips #Mindset

[Meg Spicer - Diets Are Fattening @dietsarefatten]

Think you lack willpower? Think again. This expert busts the myth that dieting is the cure for binge eating, revealing why restrictive habits are actually the root of the problem. Watch this. #BingeEating #DietCulture #HealthTips #WellnessJourney

[Meg Spicer - Diets Are Fattening @dietsarefatten]

Pharmaceutical GLPs control appetite.

Your body’s natural GLPs do too.

But your chronic dieting has taught you to ignore them.

“Just one more bite!”

[Meg Spicer - Diets Are Fattening @dietsarefatten]

If you’re not sure if you’re hungry, you’re not.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

The first time you leave a couple of bites of food behind on your plate is the hardest.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

Don't over complicate. Simply practice leaving food on your plate when you are 80% "Full." Hara hachi bu

[Meg Spicer - Diets Are Fattening @dietsarefatten]

Sitting here eating a hard boiled egg and remembering when eggs were basically treated like cigarettes.

People were terrified of the yolks.

Restaurants sold egg white omelets like they were medicine.

Everyone memorized cholesterol numbers while eating SnackWell cookies and margarine.

Now eggs are “superfoods.”

It’s amazing how confidently nutrition rules get handed down… and then quietly reversed a few years later.

Makes me wonder how many food fears we’re carrying right now that will sound ridiculous someday.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

You are unaware of how the “good food, bad food” paradigm has corrupted your ability to eat like a thin person.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

If you don’t eat when you aren’t hungry, you never have to not eat when you are.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

@matt_vanswol Never take the gloves off.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

@kory_hussing @BGatesIsaPyscho That’s so funny.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

@mcuban Projecting…

[Meg Spicer - Diets Are Fattening @dietsarefatten]

@TeslaBarbarian @MichelleMaxwell @elonmusk @DOGE Most of his X followers probably already agree.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

@JDVanceNewsX Yes

[Meg Spicer - Diets Are Fattening @dietsarefatten]

@jenn1feraniston It’s so easy to be sweet. It takes courage to risk your persona and stand up.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

Anyone with a close blood relatives who had colon cancer early in life, should get screened for Lynch syndrome. Other cancers are also associated with Lynch, including ovarian, glioblastoma, and pancreatic. Not a fun mix to be sure, but at least if you know, you can be on the alert for those. My family has this gene, and early detection has helped several of us. I’m so sorry your wife is going through this, wishing you the best.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

@MayoIsSpicyy Well, being raped by my husband isn’t a problem in my life but impending WW3, the loss of freedom of speech, a trillion dollars being added to the deficit every 100 days is. So yea, I’ll vote for the person who is addressing that…

[Meg Spicer - Diets Are Fattening @dietsarefatten]

@robreiner What a divisive and nasty comment. Your message, if you have one beyond spewing insults, is lost in your malicious and unkind words.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

@MalaakSafa Feminism was for equality of opportunity. Women themselves have to do 3 things on their own. Not have children without a stable income, pick a partner that is first and foremost good father material, (if you want children) and be loyal.

[Meg Spicer - Diets Are Fattening @dietsarefatten]

@TulsiGabbardrep Yes