Digital Patriot (SOC)

[Digital Patriot (SOC) @digipatriotsoc]

@bolexy2004 If you are still listening to your feelings and emotions you will never get anywhere in this game.

[Digital Patriot (SOC) @digipatriotsoc]

@trainer_skyi No it’s not. 1lb chicken, 1lb lean ground, some greek yogurt and a scoop of whey. Done. I can almost do that for the price of a single fast food meal.

[Digital Patriot (SOC) @digipatriotsoc]

@BowTiedHRT Magic. EQ dials in my Nor sides, which ultimately come from E2. Both growing and cutting, but different Nors. Bold cyp for first timers so you can reasonably make changes and find your ratios.

[Digital Patriot (SOC) @digipatriotsoc]

@DeanTTraining I ate a lb of 90/10 every night while dropping 55lbs since Feb. all the collagen kept joints happy too while getting stronger.

[Digital Patriot (SOC) @digipatriotsoc]

@BowTiedYukon Thank you friend. Here’s to high bmi, low bf, and living like men.

[Digital Patriot (SOC) @digipatriotsoc]

@Skibidi11195 @BowTiedYukon @PurposeFULLred Not even kind of. My doc runs me hot and all my health markers are 25 years below my age. Thats medical community nonsense to keep docs from prescribing T. Bet you still drink tap water and think you are a natty.

[Digital Patriot (SOC) @digipatriotsoc]

@viditludo @DeanTTraining Even enhanced most peoples goals are YEARS away. Accept the grind and enjoy it. You can lose maybe .3lbs/day fat or gain .03lbs/day muscle natty. Stack those days of consistency together. You can gain a little faster with noob gains for a few months to a year.

[Digital Patriot (SOC) @digipatriotsoc]

@Nubdub47s @DeanTTraining don’t set a weight goal, cuz you don’t know. Just keep going and send pictures. When you start seeing vascularity in your hard loss places, you have arrived. Enhanced or not the game changes drastically somewhere between 8-10% bf when your body starts literally fighting you.

[Digital Patriot (SOC) @digipatriotsoc]

@BowTiedHRT Same tools have allowed me to continue to get stronger while very moderately cutting.

[Digital Patriot (SOC) @digipatriotsoc]

@askcoachboye Depends. For general health, clean can be ok. To actually diet and get shredded… track macros. But I’m too lazy for that mess daily. I track a measured meal plan macros (with weighing) and just replicate same meals daily… with 4-5 dinner options that have the same macros.

[Digital Patriot (SOC) @digipatriotsoc]

@bowtiedmeathead Literally the most fun I’ve ever had. I love popping veins.

[Digital Patriot (SOC) @digipatriotsoc]

@DeanTTraining Agreed. 5 10, 205 at about 8%. But yeah, trt+. Years and years of work.

[Digital Patriot (SOC) @digipatriotsoc]

@stoiccpath 100% natural whole foods. Cut the shakes, bars and anything that you don’t make from whole raw natural ingredients. Been in a deficit since Feb, dropped 55lbs and still getting stronger.

[Digital Patriot (SOC) @digipatriotsoc]

@AntiDoc Could it be an age thing? GH was like black magic for me, like my first test run. Sleep and recovery improved so drastically that it made all anabolic load more effective. Will not go without again. Mast is great visually when lean but the GH makes better use of all anabolic load

[Digital Patriot (SOC) @digipatriotsoc]

@9mmsmg @AntiDoc I disagree completely. All 3 currently, I’d drop the mast before the gh. Maybe an age thing though. GH for over 40 crowd drastically improves recovery time which doubles down on the effectiveness of the 500 test. Wouldn’t stop at 500 though, but gh is a staple like test for me.

[Digital Patriot (SOC) @digipatriotsoc]

@FatMarvinJr @FitnessEmpiree Bingo. Everyone thinking they wake up and lift fasted… wrong. Muscles restored, full and ready. 🤣

[Digital Patriot (SOC) @digipatriotsoc]

@FitnessEmpiree It does not. The only exception is upon waking. Your body has restored everything including muscle glycogen levels and you are fresh. I don’t consider this “fasted”. Is actually worse to eat something if you don’t have at least an hour to digest.

[Digital Patriot (SOC) @digipatriotsoc]

@AntiDoc B for sure. GH is magical recovery.

[Digital Patriot (SOC) @digipatriotsoc]

@FitnessEmpiree For a true natty, you need longer to recover. You only grow BETWEEN workouts. You only return stronger than you were if the muscle recovered better than it was.

[Digital Patriot (SOC) @digipatriotsoc]

@DorianB112 Yes and no. For really lean high metabolic people, need to break themselves of small food consumption. Sort of a metabolism shift. That said, too many people are 15% body fat plus, trying to grow either way is dumb as you have little to no insulin sensitivity. Insulin is king