Dr Digital Keto

"The Digital Detox Guy" | First step to meaningfully reducing your Screen Time is to learn about it | Writing about dopamine, your brain and your phone.

[Dr Digital Keto @digitalketosis]

7 best practices for phone hygiene.

To fix your phone addiction.

[Dr Digital Keto @digitalketosis]

Bring the same wonder and awe to the real world as you do to VR worlds.

[Dr Digital Keto @digitalketosis]

@ProductiveChris phone goes to bed before I do

[Dr Digital Keto @digitalketosis]

Phone Addiction is not a Diagnosable Disease

But it is a threat to your health and productivity:

[Dr Digital Keto @digitalketosis]

7 Proven Ways to Break Your Cell Phone Addiction

//Thread//

[Dr Digital Keto @digitalketosis]

what's harder?

breaking a bad habit or forming a new one

[Dr Digital Keto @digitalketosis]

@thedankoe responsible connection to the internet hive mind is a beautiful thing.

step 1: set up digital protocols
step 2: engage

our modern age can produce amazing outcomes or horrific loss of self

[Dr Digital Keto @digitalketosis]

@RobRan6116 Stillness

[Dr Digital Keto @digitalketosis]

@ProductiveChris phone goes to bed before I do

[Dr Digital Keto @digitalketosis]

don't forget to tuck your phone into bed before you go to sleep

[Dr Digital Keto @digitalketosis]

don't forget to tuck your phone into bed before you go to sleep

[Dr Digital Keto @digitalketosis]

All of humanity's problems stem from man's inability to sit quietly in a room alone

Blaise Pascal

[Dr Digital Keto @digitalketosis]

@Hustler_Mental before i set up a robust protocol for intentional phone use?

twitter

now?

maps

[Dr Digital Keto @digitalketosis]

@kattenbarge we are at a critical threshold.

stop the normalization of impulse phone use in these types of settings.

[Dr Digital Keto @digitalketosis]

@LimitlessLif3 commit to posting a screenshot of your screen time with a group of friends every day for a month.

watch your screen time evaporate.

[Dr Digital Keto @digitalketosis]

@theowzrev phone powered off moment I walk in the door at home.

brain immediately snaps into rest and family mode.

don't even have to focus on unwinding.

no notifications and it just happens.

[Dr Digital Keto @digitalketosis]

@WojtekRicky limit screen time

[Dr Digital Keto @digitalketosis]

7 best practices for phone hygiene.

To fix your phone addiction.

[Dr Digital Keto @digitalketosis]

curiosity takes humility

expertise takes patience

[Dr Digital Keto @digitalketosis]

wondering where the last 5 years went?

open up a google doc and start writing

then plan out the next 5

[Dr Digital Keto @digitalketosis]

sometimes it's a small change that makes all the difference