day 1. time to lock in and grind.
> no sugar, no junk, only water.
> 7 hours of sleep everyday.
> no phone after 10PM.
> 4-5 liters of water/ day.
> 5km run twice a week.
> less than 2hour screen time/ day.
> productive at work.
> stay clean.
Raja raja thaan sir , 200 varusham aanalum rasikalaam pola
Intha mathiri oru tune , long journey la apdiye ketute polaam
Antha ponnu , remix, vadivelu movements attagaasam ayya
Blessing ur TL deivangale 🙏🏻❤️❤️❤️