Soccer / Lacrosse with Hockey great combo especially at an early age.
Figure skating coaches for edge work til 10-12
3 x 3 in small rink with no coaches = fun
Burn out is real at around 15/16 but “keeping up” is also real imo which puts additional pressure on kids.
Tough to find right balance. Very individualized
Heal with Juice!
Nature’s medicine is in your glass! Support your body with fresh, nutrient-rich juices tailored to your needs.
🔥 Inflammation Relief: Cucumber, pineapple, turmeric, lemon
💆♀️ Better Sleep: Cucumber, mint, coconut water, lime
🌟 Clear Skin: Orange, carrot, turmeric, pepper
😖 Headache Relief: Watermelon, spinach, mint leaves, lime
🤰 Gut Health: Papaya, apple, prunes, chia seeds
🤕 Bloating Relief: Celery, cucumber, ginger, lemon
🛡️ Boost Immunity: Orange, carrot, ginger, turmeric, pepper
🤧 Sinus Support: Carrot, apple, orange
Drink your way to better health with simple, powerful ingredients.
Or:
* Wild Green & Fruit Smoothie (Markus Rothkranz): Blend foraged wild greens (e.g., dandelion, nettle) or organic leafy greens with ripe fruits (e.g., pineapple, mango, banana) and water until smooth.
* Quinoa with Berries & Nuts (Dr. Edward Group): Cooked quinoa topped with fresh blueberries, sliced almonds, and a squeeze of fresh orange or a little coconut milk.
* Large Fruit Platter (All three, especially Medical Medium/Markus Rothkranz): A generous serving of assorted ripe, organic fruits like papaya, mango, bananas, berries, and melon.
* Savory Veggie & Protein Scramble (Dr. Edward Group): Sautéed organic vegetables (spinach, bell peppers, onions) with pastured eggs or a plant-based scramble (e.g., chickpea flour scramble).
* Celery Juice & Heavy Metal Detox Smoothie (Medical Medium): 16 oz fresh celery juice on an empty stomach, followed by a smoothie with wild blueberries, spirulina, barley grass juice powder, cilantro, and Atlantic dulse.
On Memorial Day, let us cherish the freedoms our fallen fought to preserve. And we should honor the memory of those who gave all for us with our deeds as we work together to transcend faction and strengthen our nation. https://t.co/8A2JcCyAWV