dimentdash

[dimentdash @dimentdash]

@WHyena16 I don't mind his plan it's in character but man at least SOME sort of punishment would've helped. I always thought that they should've shown Twilight using the bell to take away his magic for some years then he would live at Fluttershy's deepening their bond.

[Health& Fitness @UpgradYourseIf]

100 times everyday

[Loco4Lyoko @Loco4Lyoko_]

For all the nostalgics and #Codelyoko fans out there!
I built a custom launcher bundling all 3 official official games into one menu for anyone who wants to play without the hassle of setting everything . These games deserve to be preserved, and they're honestly so good.

Link👇

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Best full Simple body workout 🔥💪🏽

[Favorite fitness tips @fit_nesswork]

Work hard to stay fit & healthy.

[Aesthetic Gentleman - Fitness | Fashion | Health @BAestheticMan]

who would’ve thought pillows are for ab routines uhn 🙌🏼🙌🏼

[FitnessForm @Fit__form]

Complete Abdominal Workout Routine

[Noble Masculinity @Noblemasculin1]

8 Exercises To Lose Belly Fat:

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

10 moves I do every morning for mobility ✅

1. Hips
2. Spine rotation
3. Thoracic openers
4. Hip openers
5. Ankles and knees
6. More hips
7. Adductors and hips
8. Spine length and pelvic alignment
9. Flexion release
10. Squat flexion

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

7 Hip Mobility Exercises:

1.

[Tan Nguyen @tan_t4method]

Forward: all day. Rotation: sometimes. Sideways: not in years. Your QL keeps the receipts.

The restore: sit legs wide (pelvis pinned no cheating), chest tall, hands behind head, tilt to one side.

→ QL lengthens, hip to lowest rib
→ Ribcage fans open breathe into it
→ Lats + shoulders join the stretch

The forgotten third direction. Anywhere, anytime. 📐

[Fitness Hub2.0 @_fitnesshub]

What are the advantages of exercising everyday?... Watch this

[Zac Cupples @ZCupples]

Hip popping during dead bugs and leg raises is a hip internal rotation problem — not a hip flexor tightness problem.
The pelvis tilts forward to compensate for the missing rotation. That's what makes the tendons snap.
Three moves that restore the rotation and eliminate the pop.

[Forge Physique @ForgePhysique]

Exercises to Get Rid of Accumulated Fat in the Lower Abdomen, Sides, and Sculpt the Waist

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

7 minute morning mobility routine

[Snack Reel @SnackReel]

Start at a distance from the wall where your legs can remain straight and your hands are positioned just in front of your hips.

[Musclez Tech @wellnezzCore]

You Did a 1 Minute Hold Daily For 2 Months

[صحة و لياقة @History_qq]

ودع دهون البطن

[Noble Masculinity @Noblemasculin1]

IF YOUR LEGS AREN'T GROWING...

Do this :

[DTVA News @DTVANews]

Disney Books requested @_AlexHirsch to his iconic voices as Grunkle Stan, Soos, Old Man McGucket and Bill Cipher as promotion for "THE ART OF GRAVITY FALLS". 🌲🌈🐷⁉️

Releasing on all book stores September 15.

#GravityFalls