Dinny Abdul Ghafar

Husband. Father. Radio DJ at KRISTALfm. Audio Nerd. Bassist. Runner. BJJ Purple Belt. Newcastle Utd fan.

[Dinny Abdul Ghafar @dinnax]

Latest update: 130 days since I started this little endeavor to get healthy, I managed to surpass 500km total mileage!!

What a journey it's been. 13KG shed with the help of intermittent fasting and giving up refined sugar.

Mind over matter, and build habits through discipline.

[sea @neverlie]

WORST REDESIGNS

A THREAD 🧵

[Dinny Abdul Ghafar @dinnax]

📢 The Telcos Tell All podcast is finally out wherever you get your podcasts (YouTube too)! 🎉

Now you can also be a fly on the wall listening in on the conversation between some of the changemakers and top brass of Brunei's Telco landscape!

[KRISTALfm @KRISTALfm]

🚨 Brunei's Telco Leaders Tell All!🎙️🌐

The wait is over! TELCOS TELL ALL is now LIVE! 🗣️

Get the inside scoop from the CEOs and top execs of Brunei’s biggest telcos as they dive deep into the real stories behind the telco industry.

[Qadir Al' Aziz @qadiralaziz]

if si @ishowspeedsui ke Brunei , jangan kamu beulah memoklen ah. awas kamu

[Newcastle United @NUFC]

Over an hour with ten-men ⏱️

Three points ☑️
Clean sheet ☑️

A resilient display from the lads this afternoon! 👊

[Wolf of X @WolfofX]

71% of the earth's surface is covered by water according to NOAA. If an animal the size of a blue whale can disappear for months at a time, what else is down there?

Let's Dive into the unknown..
A Thread 🧵 👇

1. Stop.! Prevent Your Death' Said Sign At Florida Underwater Cave

[Fascinating @fasc1nate]

On November 24, 2009, John Edward Jones tragically lost his life in the Nutty Putty cave following a harrowing 28-hour ordeal.

While exploring with his brother Josh, Jones accidentally entered a constricted tunnel, mistaking it for another tight passage known as the "Birth Canal."

He became lodged upside-down in a 10 by 18 inches (25 by 46 cm) opening approximately 400 feet (120 m) from the cave's entrance.

Jones was trapped in a position resembling a hook, where any movement could cause severe injury due to the unnatural angles of his body.

A large team of rescuers responded, employing an advanced rope-and-pulley system in their efforts to save him.

However, the operation faced a setback when a pulley malfunctioned during the extraction process. Jones eventually suffered cardiac arrest, a consequence of the prolonged stress on his body from being in an inverted and compressed position.

The rescuers, realizing the high risk involved, decided against attempting to recover his body. An agreement was reached between the landowner and Jones's family to seal the cave permanently, turning it into a memorial for Jones.

To secure the area, explosives were used to collapse the ceiling near where Jones was located, and the entrance was filled with concrete, ensuring no further access.

[Dinny Abdul Ghafar @dinnax]

@Flanuerites @KRISTALfm Hahaha just quickly make your way over for the day 😂

[Dinny Abdul Ghafar @dinnax]

Looking forward to seeing some of you at our @kristalfm DJ auditions next week!

Here's your chance to join Brunei's most dynamic radio station 😉

[KRISTALfm @KRISTALfm]

🚀 Get ready for a life-changing opportunity! 🤩

🎙️Our DJ Open Auditions are just around the corner, and it's your moment to shine! 🌟

🗣️ If you're a passionate radio enthusiast between 18 and 34 years old, this is your chance to break into the world of broadcasting. 📻

[Dinny Abdul Ghafar @dinnax]

Belgium calling for sanctions against Israel. Everyone needs to be a little more like Belgium, don't you think?

[KRISTALfm @KRISTALfm]

🤩🔠 Get your game face on, because it's ABC IF YOU WIN time! 🎉 🎈

Starting from 1ST NOVEMBER 2023 on the KFM Breakfast Show:
☎️ call us at 8989 907
📅 every Monday to Thursday
⏰ at 7.45 AM
🏆 and YOU could be our next big WINNER!

[Dinny Abdul Ghafar @dinnax]

14 against. But the abstentions also speak volumes.

[United Nations @UN]

120 in favor

14 against

45 abstentions

Countries adopt resolution calling for immediate & sustained humanitarian truce in the Middle East during an Emergency Special Session of #UNGA. https://t.co/XjKyOXQqu8

[Dinny Abdul Ghafar @dinnax]

@Flanuerites Gotta support em through thick and thin, my guy. Go through the pain of relegation to test your resolve even more 😂

[KRISTALfm @KRISTALfm]

🌟 TAG TO WIN shopping vouchers worth $100 this Teacher’s Day! 📣

In conjunction with @BIBDBRUNEI’s 30th anniversary, join the ultimate Teacher's Day celebration – 'Teacher's Day A Minute to Win It!' 🎉

❗Follow us on Instagram to find out how you could win!

T&Cs apply.

[Dinny Abdul Ghafar @dinnax]

A year ago I was obsessing over accumulating these worthless little badges.

Then life got in the way for a bit.

Now I'm trying to rebuild habits and obsess over them all over again.

#garmin #beatyesterday

[Dinny Abdul Ghafar @dinnax]

Broadband speed lift announcement day.

I was going to leave imagine but... I'm sorry I doubted you, Team Orange. Thanks for the 500mbps! 😉

[Dinny Abdul Ghafar @dinnax]

@iraaali Register shaaaa. Sanang tu. Voice Over star udah, next is live radio singing sensation la ah!

[Dinny Abdul Ghafar @dinnax]

Calling all Bruneian artists and bands! 🇧🇳

[KRISTALfm @KRISTALfm]

🎶 Get ready to make some noise, because the stage is YOURS! 🎤🎸

We're searching high and low for incredible local artists and bands to rock the airwaves LIVE and UNPLUGGED from our buzzing studio. 📻

🌟 If you've got what it takes, the spotlight is eagerly waiting for YOU! 🚀

[KRISTALfm @KRISTALfm]

🎙️ Get ready to reach new heights of inspiration!

🏔️ Join Dean on KFM DriveTime tomorrow, August 24th, at 1:30pm as he climbs into an exclusive interview with @hari_budha_magar, the peak-performing Veteran and Mountaineer. 🇳🇵

[Dinny Abdul Ghafar @dinnax]

New Music Alert 🔔

@sparkstastic is out with a fresh new track “Hitam Putih” premiering tomorrow on Trend at 11am!

For the latest and the greatest in music,catch Trend every Sunday from 9am - 12pm only on KFM!

#kristalfm #yourmusicyourlife #trend #saadahhitamputih #newrelease

[Dinny Abdul Ghafar @dinnax]

Oh, man. This looks so gooooood! Can't wait till it drops!

[Prime Video Sport UK @primevideosport]

Official Trailer: 𝐖𝐞 𝐀𝐫𝐞 𝐍𝐞𝐰𝐜𝐚𝐬𝐭𝐥𝐞 𝐔𝐧𝐢𝐭𝐞𝐝

@NUFC are a club with new expectations and ambitions ⚫️⚪️

Episode One of a four-part series is coming to Prime Video on 11 August 🎬