Dyno Eug

[Hassan Haider | NEW MONEY @MrOverpaid]

You can change your entire life in just one year

[Biohacker @biohacker]

Genetic testing is extremely useful

If you actually know how to apply the information

Impaired detox genes?

Regular bitters, infrared sauna, circadian alignment, glutathione, acute hydration protocols for renal clearance

Higher oxidative stress genes?

Support mtSOD / Nrf2 via MitoQ, ALA, glutathione, adequate minerals (Zn + Mg), GHK-Cu, PQQ etc

Then just apply that same heuristic across the board, forever.

Identify your weak points in your genes that are being expressed

Then support them through positive feedback loops

Creating the ultimate system that keeps you operating on a different level ~80% of the time...

[CHLOÉ HAPPE @bronzeageshawty]

This is true. I decided to be hot 6 months ago. Doubled down 3 months ago. Now I look and feel like a completely different person. I have comfortable and confident high aura Taurine energy. You can just decide to be hot and stop sulking about the things you dislike about yourself

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

Being hot is a choice. You can quite literally decide you’re going to be hot and see visible results in 3–6 months. You can just uhh do things. But most people prefer excuses over consistency and intention and that’s why they get angry when it’s pointed out. You’re ugly by choice

[Dalton (Analyze & Optimize) @Outdoctrination]

Red light therapy improved vision / eyesight in 95-97% of people in 2 weeks, an astounding study demonstrates.

(🧵1/7)

[Joe Lampton @joelampton_]

Every hour spent in the gym, working on your business, solving problems, being productive - Fuels you with confidence

Every hour spent being lazy, chilling in bed, postponing tasks - takes away your power as a man

How you manage your time influences your mental health.

[Joe Lampton @joelampton_]

You have to embrace your nightmares in order for you to even hope you'll become strong

Do you think TRUMP was always this relaxed no matter what happened around him?

No, he started by feeling like hanging himself anytime some new problem occurred.

He dealt with so much pain that he became numb to it.

He dealt with so much stress that he became somehow addicted to it. What destroys him inside also makes him feel alive.

You can replace "Trump" with any other name. It's the same pattern and process.

It's like Georges St Pierre saying "I couldn't wait for the fight to end, the pressure of walking to the ring, the nights before, it was unbearable"

Imagine that this "pain" is also the thing he loved the most, in a weird way, since he continued doing it even after he got rich as fuck. Now, in times of peace, he daydreams of the "good old days" of non stop chaos.

[_aestheticprimal_ @aestheticprimal]

Instead of integrating your 'anima' Jungian style, you should strive to channel your inner retard

intelligence itself is your ability to 'cope'

the trap most high IQ people fall into is trying to find the perfect, smartest plan, because in life, high IQ people have always relied on their brains for success.

99% of the time the way forward isn't about finding the perfect route around a wall/stagnation, but about banging your head against the wall until it breaks

once you learn that brute force and obsession will bring you closer to your goal than rationality and logic ever will, you've escaped the first trap of learned helplessness.

[Noah Ryan @NoahRyanCo]

100 hours of deliberate practice makes you competent in most skills.

Winter is roughly 120 days. 100 hours = 50 minutes daily.

For less than an hour a day, you can acquire an entirely new skillset by spring time.

[Vox Virtutis @VoxVirtutis]

Rome basically had no navy, gets wrecked by Carthage, finds a shipwrecked Carthaginian quinquereme, reverse-engineers it plank by plank, and within a few years builds a fleet that dominates the Mediterranean.

That level of “learn it overnight and beat the experts at their own game” is absurd and totally underrated.

[Mart @Martposting]

Third cup of coffee, time to stretch and write down some thoughts

[Moosa @questmoosa]

One of the easiest ways to improve confidence and mood is to simply look up more often (There's a reason why they want you looking down all the time)

When you are looking down for 90% of the day, the jugular veins in the neck actually become compressed - resulting in dizziness,fatigue,anxiety etc

Practice neck extension (looking all the way up and down 9 times)

You will feel powerful

[_aestheticprimal_ @aestheticprimal]

hard pill to swallow is that health problems are more downstream from psychological stress than one can imagine, and the fix to that isn't necessarily a special breathing technique, specific nutrients or a lifestyle change, it's your spot in the social hierarchy.

being a loser is the core of most of your problems, not microplastics, nutrient deficiencies, PUFA's or sleep environments

(although their role should not be downplayed whatsover)

nothing can create constant elevation in the activity of the HPA axis than social defeat stress does, many rodent, mammalian and even human studies show this.

social evaluative threat = the fear of being seen as loser:

constant production of cortisol, adrenalin, hypertrophy of the adrenal glands

all caused by HPA axis activation, it's the pathway through which stress is created, and it only makes more sense when you know that the DHEA-S : Cortisol ratio is one of the biggest indicators of lifespan and overall health.

Performance, competence, and coming out on top during competition is what can actually weaken the constant HPA axis activation

You have to feel 'better' and 'superior' to others, or at least equal to dim this stress cascade, especially as a man.

[Leo | Phalanx Labs @SpartanPsyche]

Neuroplasticity loves feedback. Track what you do, not how you feel. Every visible streak, days trained, pages written, gives your brain a tangible reward. Progress seen is progress reinforced. You’re teaching neurons to fire for consistency.

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

When will people realise that you literally create your own reality

[Cabana Boy 🌴 @Alkibiades_]

The greatest change I ever made in my life was a few months of intense Buteyko breathing, building my body's C02 tolerance, and doing C02 freediving tables.

I breathe slower, my brain takes longer to panic, and the alarm system in my nervous system takes more to set it off.

[Leo | Phalanx Labs @SpartanPsyche]

Neuroplasticity doesn’t care how hard it was, only that it happened. One rep clean is a biological vote. The circuit gets thicker. The signal gets faster. Recovery isn’t mindset. It’s math. Win enough reps, and the loop breaks.

[Leo | Phalanx Labs @SpartanPsyche]

Your first 30 days clean aren’t about improvement. They’re about disruption. You’re not supposed to feel better. You’re supposed to destabilize. Old loops collapse. Cravings spike. Mood drops. This is plasticity in motion, not failure. You’re not healing. You’re unhooking.