Derrick Guanzon

Infrastructure Engineer, MSKCC | Husband | Father | Technologist | Gamer | Trader

[Derrick Guanzon @dirkfall]

Day 700 using #stronglifts. Day 29 of an challenge

[Derrick Guanzon @dirkfall]

48 deadlifts #stronglifts

[Derrick Guanzon @dirkfall]

48 bench presses

[Derrick Guanzon @dirkfall]

24 squats + 24 Benchpresses for 48 years around the sun

[Derrick Guanzon @dirkfall]

Workout #650! #stronglifts

[Derrick Guanzon @dirkfall]

My club Toastmasters@MSK is participating in @Cycle4Survival to raise money for rare cancer research at @MSKCancerCenter, and your support would mean so much to us. Make a 100% tax-deductible donation using the link. Thank you! https://t.co/A80k4YHIDE

[Matt Turck @mattturck]

At some point I should stop retweeting Redpoint stuff but this is just 😂😂😂 @corporayshid 👏👏

[Derrick Guanzon @dirkfall]

"The pessimist complains about the wind, the optimist hopes it will turn, the pragmatist adjusts their sail."

[Derrick Guanzon @dirkfall]

Back to 5X5 with workout 5 8 5

[Derrick Guanzon @dirkfall]

Ab challenge

[XBOX @XBOX]

double cheeked up on a friday afternoon

[Derrick Guanzon @dirkfall]

StrongLifts workout 530!

[Derrick Guanzon @dirkfall]

#stronglifts workout 459

[Derrick Guanzon @dirkfall]

Get my @GenshinImpact swag #GenshinImapct #FontaineNYCC

[Derrick Guanzon @dirkfall]

#stronglifts workout 445!

[Derrick Guanzon @dirkfall]

#stronglifts workout 443. #SSL

[Derrick Guanzon @dirkfall]

#stronglifts workout 438

[Derrick Guanzon @dirkfall]

#stronglifts workout 423

[Derrick Guanzon @dirkfall]

#stronglifts 408 back in the states