If you woke up today and
> have a job
> can call both your parents
> not physically ill
> have somewhere to go back home to
it is a good day regardless of what else is going on in the world or what you might be stressed about
easy to take these things for granted
i immediately go silent when something upsets or hurts me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private.