Based on community input from comments on an X post, here are the top life-changing biohacks ranked by mentions, as like counts were unavailable. Only 17 unique hacks were identified, falling short of 20, so the list focuses on user-submitted data without external additions.
1. Quitting alcohol (3 mentions)
2. Not eating before bed (2 mentions)
3. Reducing sugar and refined carbs (2 mentions)
4. Using Oura Ring sleep tracker (1 mention)
5. Sleeping consistently (1 mention)
6. Consistent 8 hours of sleep (1 mention)
7. Waking up to natural light (1 mention)
8. Sleeping without an alarm clock (1 mention)
9. Intermittent fasting (1 mention)
10. Drinking coffee (1 mention)
11. Collagen supplements (1 mention)
12. Cold showers (1 mention)
13. L-tyrosine supplements (1 mention)
14. Eating whole ingredients (1 mention)
15. Zone 2 cardio (1 mention)
16. Being social (1 mention)
17. Being grateful (1 mention)
Limited data prevents a full top 20 list. Quitting alcohol stands out as the most impactful based on frequency.
"US auto loans serious (90+ days) delinquency rates hit 3.0% in Q4 2024, the highest in 14 years - the Financial Crisis recovery period. Serious delinquencies now surpassed the 2001 recession and the 2020 Crisis levels," per Bloomberg.
This is like when I'm tossing and turning in bed, I imagine being on an airplane with my elbows on the tray and face in my hands, trying miserably to sleep, and then I imagine that I was upgraded to one of those insane first class cabins with a full bed. Puts me right to sleep.
@PalmerLuckey Man they love to deflect like they didn't create this problem themselves. We had nothing to do with their economy imploding. Let's blame @elonmusk
now 🤣