Padlock

[Fredo @Fredofrr]

VIP 🏆Leagues Cup

⭐️ Miami team total o2.5 -120 3u ✅

That’s FIVE wins in a row in VIP 🔥 This is going to be an amazing leagues cup. GET IN THERE https://t.co/iTw8L3cBdr 👊🏼

[Mr. Footy Bets @MrFootyBets_]

Inter Miami Team Total Ov 2.5 -135 ✅

As comfortable as it gets. 1st Half Winner

2-0 start to leagues cup 🔥

https://t.co/uzNZP7yysm

[Prop Joe @PropJoeDFS]

Peanuts and cracker jacks for $10K 🥜

[ALL IN ABE🃏 @AllInAbe]

Over $100,000 Last 72 Hours In August

✅ $200 ➝ $52,500.00 (+26,150)
✅ $300 ➝ $35,191.80 (+11,630)
✅ $200 ➝ $18,954.00 (+9,377)

… 3rd of August and we doing this all month!

[Musclez Tech @wellnezzCore]

6 Back Workouts to Build a Massive V-Taper

1.

[powerzone @powerzonee]

How to Build a Killer Back

[Mr.Asianlocks🥷 @Asianlocks2Mr]

Fun Friday Dingers⚾️🚀

[PropFinder @PropFinderApp]

Good start, best possible actually

[Loc Nguyen @LaupWing1994]

SNACKS (protein first)

1 scoop whey in water
Greek yogurt + berries
Cottage cheese + sliced apple
2 hard boiled eggs + a banana
Canned tuna with carrot sticks

Use one or two a day to plug gaps and hit your protein number without raiding the pantry.

[Loc Nguyen @LaupWing1994]

MEAL 3 (around 50g protein)

Option 1:
7 to 8oz chicken + rice + zucchini

Option 2:
7 to 8oz lean beef + potato + big salad with spinach and peppers

Option 3:
7 to 8oz ground turkey + sweet potato + green beans

Option 4:
7 to 8oz white fish + rice + broccoli

Option 5:
Greek yogurt + whey + fruit + 2 slices toast

[Loc Nguyen @LaupWing1994]

MEAL 2 (around 50g protein)

Option 1:
7 to 8oz chicken breast + 1 cup rice + broccoli

Option 2:
7 to 8oz ground turkey + potatoes + green beans

Option 3:
7 to 8oz lean ground beef + rice + peppers

Option 4:
White fish or canned tuna + a sweet potato + spinach

Option 5:
7 to 8oz chicken + potatoes + carrots

[Loc Nguyen @LaupWing1994]

THE GROCERY LIST

Proteins
Chicken breast
Lean ground beef
Ground turkey
Eggs and egg whites
White fish
Canned tuna
Greek yogurt
Cottage cheese
Whey protein

Carbs
White rice
Potatoes
Sweet potatoes
Oats
Bread
Bananas, berries, apples

Veggies
Broccoli, spinach, peppers, zucchini, green beans, carrots

[Kevin Heintz @AskCoachKev]

If I had 30 lbs to lose and wanted it gone by Thanksgiving, here's exactly what I'd do.

Today is Thursday. So is Thanksgiving. That's 17 Thursdays.

At 1-2 lbs a week, 17 weeks is 17-34 lbs.

The whole thing. Here's every tip:

[Pharm. Greatman @OGreat6]

5 cheat codes to losing belly fat

1. Eat protein first at every meal

[Dan’s AI Sports Picks @DanGambleAI]

🏀💯 WNBA 100% Hit Rates

Use these to build your parlays! 💰

Here are the Mercury and Valkyries props with 100% hit rates in the last five games:

🔥 Mercury

Alyssa Thomas 6+ Rebounds
Kahleah Copper 2+ Rebounds
Kahleah Copper 4+ RAs
DeWanna Bonner 4+ Rebounds

🌁 Valkyries

Veronica Burton 2+ Rebounds
Veronica Burton 8+ RAs
Kayla Thornton 3+ Rebounds
Janelle Salaun 1+ 3PTM
Janelle Salaun 2+ Rebounds

Here are the Wings and Dream props with 100% hit rates in the last five games:

🪽 Wings

Jessica Shepard 10+ Points
Jessica Shepard 10+ Rebounds
Paige Bueckers 15+ Points
Paige Bueckers 4+ Rebounds
Paige Bueckers 4+ Assists
Paige Bueckers 1+ 3PTM
A. Ogunbowale 2+ Rebounds
Azzi Fudd 2+ 3PTM
Azzi Fudd 10+ Points

💭 Dream

Jordin Canada 8+ Assists
Jordin Canada 10+ Points
Rhyne Howard 3+ Rebounds
Alisha Gray 15+ Points
Alisha Gray 2+ Assists
Brionna Jones 5+ Points
Naz Hillmon 5+ Points

[GOATEDGambler77🐐 @Gambler77Goated]

Here is EVERYTHING you NEED to know if you are BETTING on #WNBA player props for July the 29th 🏀🧵

[GOATEDGambler77🐐 @Gambler77Goated]

Who is ready to run this back 👀🔥

75 LIKES ❤️ and I’ll drop the prop thread and my POD ☢️

Let’s have a day 👇

[EnergyUp @EnergyUp_]

Foods that destroy belly fat specifically.

1. Green tea.

[Muscle Hub @MusclezHub]

6 Killer Arm Workout:

1.

[Padlock @djdizzyd]

@CuffsTheLegend Put some $ up