DrSammy

Founder, DrSammy Lifestyle Medicine
Founder, PKBL..fun
Founder, NOPE!™ Non-Opioid Patient Engagement
Non-Opioid Anesthesiologist, Retired

[LongevityLab @LxngevityLab]

And before you scroll…

If you got value from this thread, follow @LxngevityLab and retweet the first post.

See you in the next one!

[LongevityLab @LxngevityLab]

This doctor reversed type 2 diabetes in 157 patients and discovered how the modern diet keeps you sick, hungry & aging faster.

Here are 9 lessons he shared in his latest interview that everyone needs to hear:

1. You can reverse type 2 diabetes without drugs.

[DrSammy @djsammy8]

How to #StopEatingSugar https://t.co/qExwhLUG2c
#LifestyleMedicine

[DrSammy @djsammy8]

#LifestyleMedicine

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[DrSammy @djsammy8]

IRS is root cause of hypertension, Coronary artery disease,Type 2 diabetes, Polycystic ovary syndrome, some cancers, sleep apnea. Why not diagnose it early?
https://t.co/1DpBvKNSPK
Battle against IRS: Insulin Resistance Syndrome by eating right, exercising, taking a deep breath

[DrSammy @djsammy8]

Can a keto diet eliminate cancer growth? Dr. Thomas Seyfried says yes https://t.co/mYJhPCiV7Z via @YouTube

[DrSammy @djsammy8]

Can a keto diet eliminate cancer growth? Dr. Thomas Seyfried says yes https://t.co/AKONY5XSEM via @YouTube

[DrSammy @djsammy8]

@mitchellh Grok

[lordofthepond @lordofthepond]

Hear ye hear ye

The @FlyFrogsNFT floor is hopping✊🐸

Selling 10k in 3hrs broke Ethereum for a little bit. Not sure if we get credit for Facebook too.

Probably.

The mere mention of an amphibious militia forming was too much for cryptotwitter to handle.

Obvious in hindsight.

[DrSammy @djsammy8]

@wsjwine I have enjoyed being a member for years. But I just received an order that had the wrong wine! I've sent two emails and been on hold for an hour. Please contact me. Order# SO14186308

[DrSammy @djsammy8]

A remarkable example of #TwitterMedicine changing treatment in weeks. @cameronks

[Cameron Kyle-Sidell, MD @cameronks]

What Doctors on the Front Lines Wish They’d Known a Month Ago https://t.co/jHDJZBj0eG

[DrSammy @djsammy8]

My answer to Does anesthesia make you tell the truth? https://t.co/Ri4suYN32F

[DrSammy @djsammy8]

#NonOpioidAnesthesia #SafeSurgery
American Society of Anesthesiologists https://t.co/WZb8qz42ou
American College of Surgeons https://t.co/0Ww1SLOgfZ
American academy of orthopedic surg https://t.co/Qkx1U14ddo

[DrSammy @djsammy8]

My answer to Roughly how many patients talk while under general anesthesia? Do they often say inappropriate things? https://t.co/fBtjthNMRF

[Kellyanne Conway @KellyannePolls]

NEWS: Drug Overdose Deaths Drop in U.S. for First Time Since 1990.

Down 5% last year.

Leadership matters. ⁦
.⁦@POTUS⁩ & @FLOTUS have made combatting #opioids #fentanyl & drugs a top issue & helped raised awareness, action & funding.
https://t.co/4VdhYhNmf7

[DrSammy @djsammy8]

Just Breathe https://t.co/eWT3PClOp2
#relaxationResponse increases #Endorphins @NonopioidPE

[DrSammy @djsammy8]

Thanks Dr Jo for the shout-out (1:46) https://t.co/av95zs3mxf
By preventing exposure to opioids during surgery we have NO ORADEs
NO tolerance,
NO dependence,
NO hyperalgesia,
NO respiratory depression,
NO nausea,
NO ileus,
NO constipation,,,,,,,,,,
@TGHCares @teamhealth

[DrSammy @djsammy8]

It does take time to change behavior
95% ENT surgeons stopped prescribing codeine to children for tonsillectomy adenoidectomy...
https://t.co/ER9UBJonaY But 5% still get codeine prescription when ibuprofen + acetaminophen is more effective than codeine #NoOpioids @nonopioidPE

[DrSammy @djsammy8]

#DeepBreathing relaxation techniques https://t.co/nR9WYNQETt are an important #nonopioid therapy @nonopioidPE