djthorough

family & music. if it touches the #SOUL, sets a #VIBE, or influences #CULTURE, that's what i’m in search of. #MPLS to 🌎.

[djthorough @djthorough]

just let the music play..

[djthorough @djthorough]

@student1sucks “bro scrubbin dish..”

[djthorough @djthorough]

@Durrymusic @DarkMoonHV Is that.. Kopaka?

[djthorough @djthorough]

@BrendanSchaub 💪💪💪

[Eastghost @eastblessed]

EASTGHOST WINTER 2023MIX
67 MINUTES / 39 TRAX

- This mix speaks to my love of Electronic Music in 2023. It spans a lot of different styles, as it is the only way I know to DJ. t y 2 all who have listened this year.

sc: https://t.co/SsvnuWgiXz

youtube: https://t.co/TBX3RGhngO

[djthorough @djthorough]

@PigsAndPlans @montebooker @smino @JColeNC these are facts.

[Dr Jordan B Peterson @jordanbpeterson]

Perhaps you are overvaluing what you don’t have and undervaluing what you do.

[djthorough @djthorough]

@DeweySaunders 💪💪💪

[djthorough @djthorough]

xeet.

better than post..

[djthorough @djthorough]

@yungskrrt 🫡

[djthorough @djthorough]

@SCOOPDEVILLE @jonwayne that’s BANANAS..

[djthorough @djthorough]

been more intentional with my listening and where I’m spending my mental energy this past week and I’ve noticed something…

when I think about things…

my mind changes…

that is all.

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab podcast out now:
Science Based Tools for Bolstering Mood & Mental Health
• Big 6 for Physiological Mood Support
• Emotional Granularity & Resilience
• Increasing Confidence
• Improve Your Self Concept & Narrative
• Healing Trauma/s
https://t.co/N1qw4h97Y9

[djthorough @djthorough]

@Plastician 💪💪💪

[djthorough @djthorough]

@Ableton congrats to the team!

one of my favorite applications to have ever used.

thank you.

[djthorough @djthorough]

@ESYudkowsky @duncantrussell

If you have the time, please read this.. it’s fantastic.

[djthorough @djthorough]

@yungskrrt fantastic.

[AWAKEND @iamawakend]

So incredibly excited to announce that my remix for You Were Right by @ILLENIUM , @woolimusic , & @grabbitz comes out this Friday 09.29!! Pre save in bio 🤍

It’s been a while since I’ve release anything melodic bass but I promise it’ll be worth the wait 🌀

[Andrew D. Huberman, Ph.D. @hubermanlab]

The most important step toward robust mental & physical health is when we realize that no single protocol, program supplement or Rx* is alone going to solve it & we instead initiate a series of *daily actions toward persistent wellbeing*. Those actions are (& always will be): 1) sleep, 2) viewing sunlight (even through clouds), 3) movement (cardio & resistance & mobility training; not necessarily all on the same day), 4) quality nutrition (content, amount timing), 5) social connection, including connection to self.

From there, the list expands, of course, based on individual needs, preferences, disposable income, etc. but the above 5 form a robust and reliable foundation.

*some people require Rx medication support of course. That does not erase the need for the basic 5 behaviors.

[djthorough @djthorough]

community by the sounds of johnny t & t
-
out now on all streaming services.
-
https://t.co/0wFw6Mt2Lx…
-
written & performed by
@johntaytem
-
produced by
@djthorough
-
mixed & mastered by
@djthorough
-
#community #johnnytnt #thesoundsofjohnnytnt #johntaytem #djthorough