Dale Walker

Physiotherapist in Private Practice. London. A source of hope, help and inspiration. Do you want to know more about injury prevention/management?

[Derek Griffin @DerekGriffin86]

This is great. What's even better is that walking is likely a proxy for keeping active in general. These studies show that we don't need to complicate things. Help people become physically active.

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

🚨 What are the effects of exercise on depression, anxiety and distress?🤔

This #BJSMBlog summarises the #KeyFindings from a recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯

➡️ https://t.co/ytDjJ2fcct

[Dale Walker @djwalker587]

New Year, New You?
So it's new year, new you, and, there's going to be a lot of people hitting the gyms, going out running, getting fit, trying to lose weight, all the normal stuff after the Christmas binge.

#dalewalkerphysio #newyearfitness #newyeargoals #bulletproofbodies

[Physio Meets Science @PhysioMeScience]

Hot off the press 🔥

Exercise is the Most Important Medicine for COVID-19

👇👇👇

https://t.co/XMgrpeph8Z

[Uzo Ehiogu @consultantPT]

A great review covering muscular strength 💪 & maximal force expression and muscular power💥. Enormous 💣practical applications for physios ⛑️& rehab ⛑️professionals managing sporty🏸🏈🏀⚾️ & elderly🚶🏾‍♂️patients …by @DrTSuchomel et at ..Open Access ⬇️ https://t.co/i88IWOxioI

[Physio Meets Science @PhysioMeScience]

Just published in @JOSPT

Broken Machines or Active Bodies? Part 1. Ways of Talking About Health and Why It Matters

👇👇👇

https://t.co/iBWguUDyGO

[Physio Network @PhysioNetwork]

🧗‍♀️ Elite rock climbers with ❌ NO shoulder pain

MRI showed prevalence of:
👉 RC tendinosis - 80%
👉 Subacromial bursitis - 79%
👉 LH biceps tendonitis - 73%
👉 Labral pathology - 69%

🔗 https://t.co/DBD9BbRU2F

[Uzo Ehiogu @consultantPT]

Do you want to beef up 💪 your lower limb rehab skills ? Join me at Milton Keynes hospital in October … A practical EBP course in Clinical Strength and Conditioning .. ⭐️Early Bird 🐣price (£99) ends May ⭐️
#rehab #EBP #physiocourse #lowerlimbrehab

https://t.co/JDO1t7TJLb

[Strength For Life @Strength4_Life]

🏋️💪🏼 Importance of resistance training in early life

https://t.co/P7ETFQjuq8

[Dale Walker @djwalker587]

@consultantPT Amazing stuff Ray 👏

[Dale Walker @djwalker587]

Never too late to start lifting weight 🏋️‍♀️

[Strength For Life @Strength4_Life]

Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease

#StrengthSavesLives

https://t.co/cT2SpcXM6a

[Dale Walker @djwalker587]

First day with @PeteOSullivanPT in #london for #CFT23
Today was a #masterclass in how to treat people with #backpain
Looking forward to more knowledge bombs over this weekend - he makes it look easy!
#dalewalkerphysio #bulletproofbodies #physio #backpainphysio

[Dale Walker @djwalker587]

@consultantPT @ROHNHSFT Sounds like a great course! Hope it goes well my friend 👍

[Uzo Ehiogu @consultantPT]

We often tie ourselves up in knots 🪢in our profession (physio)⛑ when we talk about if we can or can’t prevent / reduce injuries …. With injury prevention talk📣 often considered #Heresy in some circles⛔️…. A perspective for the open minded ! https://t.co/iUgZwZPCf4

[Dale Walker @djwalker587]

@consultantPT Cold and wet swim last night. #neverfinished

[Dale Walker @djwalker587]

@consultantPT Happy Christmas mate 🎄

[Dale Walker @djwalker587]

@consultantPT @ConsultantsCSP @thecspstudents @KMiddletonCSP @SuzanneRastrick Great video!

[Dale Walker @djwalker587]

@consultantPT @MontaneOfficial Well done @consultantPT what an awesome experience 👏

[Dale Walker @djwalker587]

@PhysioNetwork 👍

[Dale Walker @djwalker587]

@consultantPT @StMarys_SandC @ROHKnowledgeHub @PhysioMACP Congratulations @consultantPT hard work pays off. 👏