Straus

Retired BioFit Teacher 》
VBHPE+Biology = #BioFit ~
Learner for Life
@Edjacent Designer
Long Term PE Sub RMES ~ Retired Again 🤗
Family ❤

[Straus @dkstraus]

The brain-changing benefits of exercise (Wendy Suzuki | TEDWomen 2017) https://t.co/w8uoBcw80E via @TEDTalks

[MLB @MLB]

Your @CapitalOne Premier Play of the Year belongs to Colton Cowser and his game-ending home run robbery in Colorado 😮

[Inspiration & More @LifeWithJohn]

People don't always need advice.
Sometimes all they need is a hand to hold,
an ear to listen and a heart to understand them.

[Straus @dkstraus]

👇❤️👇 Love this!

[The Winning Difference @thewinningdiff1]

Some of you are relying on talent to do a job that requires discipline.
Your ability gives you an opportunity.
Your habits determine what you do with it.
Stop practicing like your spot is guaranteed.
Start preparing like somebody is working to take it.

[Crazy Vibes @CrazyVibes_1]

MARRIAGE LUXURIES WE OFTEN TAKE FOR GRANTED ❤️

1. Waking up next to your favorite person.
2. Morning kisses before starting the day.
3. Having a permanent plus one for everything.
4. Someone texting, “Let me know when you get there.”
5. Knowing each other's food orders by heart.
6. Random hugs while doing everyday chores.
7. Having someone waiting for you to come home.
8. Going to bed together every night.
9. Someone noticing when you're not yourself.
10. Celebrating even the smallest victories together.
11. Laughing uncontrollably over the silliest things.
12. Having someone who listens to all your problems.
13. Watching your favorite shows under one blanket.
14. Doing absolutely nothing but enjoying each other's company.
15. Being taken care of when you're sick.
16. Having someone to share your random thoughts with.
17. Grocery shopping together and turning it into a date.
18. Holding hands without even thinking about it.
19. Knowing someone has your back, no matter what.
20. Having a person who genuinely cares how your day went.
21. Sharing inside jokes nobody else understands.
22. Making weekend plans together.
23. Falling asleep knowing you're loved.
24. Growing older with someone who still chooses you every day.

Sometimes, the greatest luxury in marriage isn't money, expensive gifts, or fancy vacations.

It's having someone to share the ordinary moments of life with. 🫶🏼

[USA Gymnastics @USAGym]

BEAM QUEEN, SKYE BLAKELY

[Gratitude HQ @gratefuledu64]

Sometimes the smallest joys can hold the biggest place in our hearts.
Let’s be #grateful and SHINE! 🙏🏻🌟
#ThursdayThought

[Sugarland @Sugarlandmusic]

.@CountryMusic, We missed your Dolly tribute as we’re out on tour, so we wanted to celebrate with you in our own way! Here’s a backstage capture of one of our favorite @DollyParton songs, “Do I Ever Cross Your Mind.” Dolly forever!!🦋💗

[Music Vibes ✨ @GcHa229831]

One of the most epic moments in pop music history. 🔥✨

[Coach AJ 🎯 Mental Fitness @coachajkings]

John Wooden shares a mindset that we all need to adopt every day.

"Yesterday is gone. That'll never change. Tomorrow is yet to be."

"How can you affect tomorrow? By today. That's the only possible way."

"I tried to get each player to make each day his masterpiece."

Don't get caught up in the past or worry about the future - make today your masterpiece.

Then he shared advice he gave to certain players:
"You've gotta put the past out. Good or bad, it's past - it'll never change. The only way you can affect the future is what you do today."

You can't change yesterday. You can't control tomorrow. You only have today.

Then he recited a poem by Vivian Larimore that he loved:
"I've shut the door on yesterday, its sorrows and mistakes. I've locked within its gloomy walls past failures and heartaches."

"And now I throw the key away to seek another room and furnish it with hopes and smiles and every springtime bloom."

"I've shut the door on yesterday and thrown the key away. Tomorrow holds no fears for me, for I have found today."

"Today is the day that counts. It's today."

The present moment is the only place where you can truly make a difference.

Don't carry yesterday's failures or worry about the unknown.

Focus on what you can control.

[Karen Hamilton @KarenHamiltonVA]

Spanberger is restoring voter rights to dead felons. Jay Jones wants DOJ election monitors kept out of the polls. Louise Lucas just got indicted for running a drug racketeering ring.

This is Virginia Democrat leadership. 12 days. Vote like it matters. 🇺🇸

[Snoopy Parody @ParodySnoopy]

Thriller - Michael Jackson

[Gratitude HQ @gratefuledu64]

Some of the best ways to “measure” our lives…
#MakeADifference

[NBC10 Philadelphia @NBCPhiladelphia]

Philadelphia's Christmas Village is staying open past Christmas Eve for the first time, giving you two extra days of holiday fun. https://t.co/YjueoI0se0

[Va Dept of Health @VDHgov]

🎉On World Pharmacy Technician Day, we want to acknowledge the work of pharmacy techs at VDH and across Virginia.

Thank you for the essential work you do to support the health of Virginians!

#RxTtechDay

[Gratitude HQ @gratefuledu64]

#MondayMotivation
#Life is a one-time gift!
There are no repeats!
Let’s live our lives with meaning, purpose and intention by being truly present and by loving deeply! 🥰
#Gratitude #Love #Kindness

[Inspiration & More @LifeWithJohn]

Let people get excited about the little things they love.
Life is hard enough and those little joys can make a big
difference. - Cottage Whimsy