David Stocco

📍freelance photographer & visual artist
📍EASA drone pilot
📍official partner of
partner of

[StrongFirst @BeStrongFirst]

Regardless of your goals, a simple routine of swings and get-ups makes a powerful introduction to #StrongFirst training.

>>> https://t.co/rVtGU4Iw4S

The sales cliché about 80 percent of the business—or more—coming from 20 percent of the clients applies to kettlebell training: these two moves will give you the biggest bang for your kettlebell buck.

The swing will take care of your back, legs, heart, and lungs.

The get-up will temper flexible and resilient shoulders, ready for exercises and sports skills that traditionally trash them: punching a heavy bag, grappling, heavy pressing and jerking, and so on.

#bestrongfirst

[Pavel Macek @pavelmacek]

“The swing is The Thing. It’s the best exercise for almost everyone—beginners to elite athletes, youngsters to elders. I just can’t find another exercise that is as easy on the body and makes one work as hard as the hard style kettlebell swing. It strengthens the body and at the same time, it heals it.”

– Mark Reifkind @markrif1, StrongFirst Master Emeritus

Photo: @dlabphotography

#strongfirst #kettlebell #swing #kettlebellswing #bestrongfirst

[David Stocco @dlabphotography]

@BeStrongFirst Thank you!

[David Stocco @dlabphotography]

@RossyAcero @Scene360 very lucky, I must confess :-)

[LIFE Collections @artfreelance]

Photo: David Stocco View Post http://t.co/498MMtUz