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🏀

[Vala Afshar @ValaAfshar]

Life lessons from @rogerfederer (must watch)

1 Effortless is a myth
2 Belief in yourself has to be earned
3 Grit > Gift
4 Discipline is talent
5 Trust and loving the process is talent
6 You can do your best and still lose
7 Life is bigger than the court

[Gerry DeFilippo @Challenger_ST]

🆙 Ultimate plyometric guide

Broken into the following 12 phases

1. Extensive prep

- Low intensity
- Tissue prep/rhythm

2. Extensive landings

- Build base handling of ground forces
- Accumulation

3. Extensive jumps

- Remove sharp loading
- Groove mechanics

⬇️ Continued

[Michael Okun @MichaelOkun]

Do you know how to teach your patients (persons w/disease) the simple home maneuver; the Semont Plus to alleviate their dizziness from benign positional vertigo. If we all learn this technique and teach it, we will save the healthcare system a bundle. @JAMANeuro trial

[Coach Rick Vick @HoopVick]

@RHargitt @KSHSAA Unbiased 3rd party here. Team in the red got robbed. There was no contact and this was a complete flop and ploy to fool the official. Tape doesn’t lie. Here’s it frame by frame. There’s NO ARGUMENT

[Ryan Hargitt @RHargitt]

⁦@KSHSAA⁩ Quinter beats Kiowa by 7 seconds. You’re telling me this caused Kiowa to lose?! You are taking a team state championship away from Quinter because of this?! KSHSAA you need to do the right thing.

[Prehab®️ @ThePrehabGuys]

Take care of your shin splints with a few of our favorite exercises! 💪

[Gerry DeFilippo @Challenger_ST]

Yes, sprinting is #1 in getting faster…

🤔 But what about things we can do in support of sprinting to best develop speed?

Further, what about what we can do for each main facet:

💥 Acceleration

🔥 Top Speed

Here are the best ways to support each based on logic & principle

[WannaTeachPE @WannaTeachPE]

Advanced SAQ! 👣🪜🔥

New and innovative variations for footwork using a SAQ ladder.

Start slow and build up the speed and intensity.

Follow @ISFsports today! 🌍🏆

@WannaTeachPE is out now! 📘👇🏻

https://t.co/zANEpADwve

[WannaTeachPE @WannaTeachPE]

Pass & Switch! 🏀🔄🔥

Simple yet effective way to develop passing accuracy and timing.

Encourage communication and a good tempo throughout.

Follow @ISFsports today! 🌍🏆

@WannaTeachPE is out now! 📘👇🏻

https://t.co/zANEpADwve

[Megan Foote @megan_foote1]

We need your help! @CoachJTang Nike won’t let us make any lavender gear as it’s “solely” for K-State. Help a fellow Kansas basketball team out! @KwuWbb @Nike

[Jackson Schneider @JetCastJackson]

Please @CoachJTang!!! You started the movement and we want to follow!

[Coach Mac 🏀 @BballCoachMac]

"Recognize and reward players who put the team first, not just the gifted ones"

- Don Meyer

[Kansas Wesleyan Coyotes @kwucoyotes]

WBB | Coyotes will play Ottawa at 7 p.m. Thursday inside Mabee Arena in the first round of the Kansas Conference Tournament.

Semifinals are 7 p.m. next Saturday and the finals at 8 p.m. February 27 inside Hartman Arena in Park City.

#KCACscores

[Kansas Wesleyan Coyotes @kwucoyotes]

FOR. THE. DUBS.
@tylieea with the game-winning 3 as @kwuwbb beats Tabor 62-61!

@SportsCenter
@espn
@espnW

🎥: @Coyote_SN
🎙️: @JBane87

#sctop10

[Prehab®️ @ThePrehabGuys]

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Here are 5 AMAZING exercises to address the rotator cuff muscles. 🔥

For more rotator cuff prehab: https://t.co/doyzRz0heK

[angiejphysio @angiejphysio]

One of the best ACL rehab videos I have seen integrating Neuro cognitive approaches. Do you do this level of rehab for kids after injury with any other condition? If not why not? OCD, OSD,avulsions Salter Harris # our rehab should be this good for all conditions

[The Sp⚽️rts Physio @AdamMeakins]

I used to think being a good physio was knowing where to push and how hard and for how long!

I then thought it was knowing the best exercises to use!

However, I’ve realised what makes a good physio is how they interact and support people in pain and distress that matters more!

[Conor Harris @Conor_Harris_]

Tightness or a “muscle knot” in your upper back?

Give this easy exercise a try.