DMC Fitness

The premier choice for tailored, individualised health and fitness coaching. Specialists in full body transformations.

[DMC Fitness @dmcfit]

Check out our blog post on the power of "Your Circle of Influence." It's all about how the people, books, and experiences we surround ourselves with can shape our journey to success. Give it a read and let us know what you think!

https://t.co/Vwi47TjtY9

#DMCFitness

[DMC Fitness @dmcfit]

Did you know that our balance can be affected as we age? But don't worry, it's totally reversible with regular training! Check out this awesome how-to video with simple exercises to improve your balance. Don't let age stop you from staying on your feet!

https://t.co/Bw6Z2evV2N

[DMC Fitness @dmcfit]

Thanks to DMCFitness, Sheena found hope and regained her happiness and confidence. Our personalized guidance transformed Sheena both physically and mentally and allowed her to holistically manage the symptoms of polycystic ovaries.

#DMCFitness #BeforeAndAfter #WeightLoss

[DMC Fitness @dmcfit]

As health coaches, we always learn to help our clients. Check out the Mind Pump podcast episode featuring Dr. Mohammed Alo for advice on heart health and the effects of saturated fats. We summarized the takeaways in our blog.

https://t.co/O8c6VTbzs8

#DMCFitness #HeartHealth

[DMC Fitness @dmcfit]

Did you know that eating a well-balanced diet can improve not only our physical health but also our mental state? Check out our latest blog post on the link between nutrition and mental health.

https://t.co/QdzLbjkcHL

#DMCFitness

[DMC Fitness @dmcfit]

It's Davie with our technique of the week! Check out this pose that's amazing for opening up your hips and increasing flexibility. Perfect for anyone dealing with hip pain or tightness. Check out the video and incorporate it into your daily routine!

https://t.co/TXcq5AWIcV

[DMC Fitness @dmcfit]

In my 40s, I thought losing a few pounds would make me healthy. After trying various diets and exercises, I realized I needed serious advice. DMC Fitness helped me achieve my goal weight and improve my overall fitness. It's been life-changing!

#DMCFitness #SuccessStory

[DMC Fitness @dmcfit]

We're obsessed with resistance bands! They're a must-have in our workouts and we use them ourselves too. Plus, they're affordable and offer so many benefits to your fitness routine. Check out our blog post for more on resistance bands!

https://t.co/ugykv9XKcY

#DMCFitness

[DMC Fitness @dmcfit]

Hey there! Want a quick and effective way to get your heart rate up and work your entire body? Try out this 5-round burpee routine! Check out the video for a step-by-step guide. Let's get fit together!

https://t.co/yZLgf2CyxV

#DMCFitness #GlasgowPT #HomeWorkout #Burpee

[DMC Fitness @dmcfit]

Hey there! Did you know that what we eat affects the cells in our bodies? Check out this episode of Impact Theory with Tom and Shawn Stevenson where they discuss the importance of making the right food choices for overall health.

https://t.co/yrRhcjVAVK

#ImpactTheory

[DMC Fitness @dmcfit]

At DMC Fitness, we believe fitness should be fun! You shouldn't dread exercise or view it as a punishment. Let us show you how enjoyable fitness can be. Once you experience the joy, you'll want to keep going! 💪🏼😊

#DMCFitness #PersonalTrainer #MondayMotivation

[DMC Fitness @dmcfit]

DMC are the best trainers in Glasgow by far - an awesome team who gets results. It's not just about weight loss, in fact, it's much more and they will improve your lifestyle to maintain your results. Thanks, Davie and team, keep up the great work!

- Nikola

[DMC Fitness @dmcfit]

Hey there! Did you know that balance is more important than you might think? Check out this blog post that highlights 7 reasons why balance training should be part of your workout routine. Plus, there's a helpful routine included!

Check it out: https://t.co/LojBp2Ue3U

[DMC Fitness @dmcfit]

Hey, have you tried the kneeling kettlebell halo yet? It's an amazing exercise that does wonders for your core and shoulders. Check out our channel and learn how to do it like a pro! Your body will thank you! 💪👍

https://t.co/PLqIRvqR2l

#DMCFitness #TechniqueOfTheWeek

[DMC Fitness @dmcfit]

Hey everyone! Are you feeling achy and stiff from sitting in the office all day? You're not alone! Check out our FREE Mobility Is Medicine ebook with easy exercises you can do at home. Sign up now and feel better than ever!

https://t.co/jwMwrAGyl1

#DMCFitness #FreeEbook

[DMC Fitness @dmcfit]

My fiancé introduced me to DMC Fitness when I expressed interest in getting fit. I wasn't expecting the level of support and guidance I received from Davie and the team. I achieved my goal of toning up for my wedding and continue to make fitness a way of life.

#DMCFitness

[DMC Fitness @dmcfit]

Ever struggled with weight loss despite eating less? Our latest blog explains why. Check out our website for a summary of the Mind Pump podcast episode that discusses the link between calorie intake and weight loss. #DMCFitness #MindPump #FatLoss #PTBlog

https://t.co/A7DFjlq26b

[DMC Fitness @dmcfit]

Happy International Yoga Day! Let's celebrate this ancient practice that benefits our minds and body by spreading awareness and practicing yoga. Join us in promoting wellness with #DMCFitness on this special day.

#InternationalYogaDay2023 #Yoga #HealthAndFitness

[DMC Fitness @dmcfit]

Hey everyone, don't forget to stretch! Our founder Davie has a great train-along video focusing on the chest and shoulders. It's perfect for improving flexibility and preventing injuries. Check it out here: https://t.co/GYz8Oc7h31

#DMCFitness #TrainAlong #HomeWorkout

[DMC Fitness @dmcfit]

Do you or someone you know have type 2 diabetes? Our latest blog post has some great tips on managing this condition.

Check it out here: https://t.co/oMg3Oh2f6r

Don't forget to see your GP regularly too!

#DMCFitness #type2diabetes #healthtips