Life is very short to argue and fight. Count your blessings, value your friends and move on with your head held high and a smile for everyone.#truthhurts#justsayin
Eating your food slowly helps you eat less (and lose weight). This is because it takes 20 minutes for your gut to suppress a hormone called ghrelin, and release anti-hunger hormones. So eating slowly gives your brain the time it needs to receive these signals.
Muwe waangalifu sana na mtu huyu kinapokuja suala na michango! Anaweza akawa anakusanya hela hizi na harusi hakuna
👉kafanya hivyo kwenye hela za BAWACHA za sherehe ya siku ya wanawake duniani 2020 katafuna 5.6m TZS
👉michango ya Mdude 10m TZS kafyeka 7.6m kampa mlengwa 2.4m TZS
I think that the only reason people hold onto memories so tight is because memories are the only things that dont change; when everybody else does.#truthhurts. #amjustsaying