DMF

DMF is the ultimate dance-party workout. Powered by awesome music & motivation, DMF's cardio workout will leave you empowered, strong, & HAPPY!

[DMF @dmfnyc]

Happy Monday!Please follow our nonprofit @DMFYOUTH for motivation, updates & awesomeness! #nonprofit #BeTheChange

[DMF @dmfnyc]

Hey friends! Please follow our non-profit @DMFYOUTH! We are getting social and would love you to join the movement!

[Jennifer @OmyFabulousLife]

Last week of @dmfnyc feels like the last week of camp, so fun but so sad 😔 #somberfitness #bootypop

[DMF @dmfnyc]

It's Tonight!!! Please Join us for our first Bar Night, benefiting DMF Youth’s after school program!… https://t.co/V8ozOv9QOj

[DMF @dmfnyc]

This is C.J. He is one of the reasons DMF YOUTH exits. He came to class last week so proud of this… https://t.co/BD2zub5Ktd

[DMF @dmfnyc]

Join us for our first bar night benefiting DMF YOUTH's after school program! Bring your friends,… https://t.co/WHy3VuVTJq

[DMF @dmfnyc]

Thanks to @NourishSnacks for donating some amazing goodies to our after school program! Yum:) #dmfyouth #eathappy

[DMF @dmfnyc]

Stop comparing. Start nurturing. Water your passions every day. #findyourhappy

[DMF @dmfnyc]

Hilarious https://t.co/jmgxccwdl7

[DMF @dmfnyc]

As someone who wants to meditate and then gets super frustrated, this is a great reminder!! https://t.co/WYw1bETe7Z

[Well+Good @iamwellandgood]

How to be happy, according to "the happiest man in the world": https://t.co/EvmFVdHnE0 @MatthieuRicard

[DMF @dmfnyc]

DMF tonight! Come dance it off!! 6pm at Dany Studios #fitladies #nycfitness #findyourhappy

[DMF @dmfnyc]

Never forget how powerful, strong and amazing you are:) #whatlieswithin

[DMF @dmfnyc]

“Freedom is not worth having if it does not include the freedom to make mistakes.”

– Mahatma Gandhi

[DMF @dmfnyc]

We are New Yorks! We want everything FAST. Here are a few ways to speed up recovery. https://t.co/rht8Mzpnxa

[DMF @dmfnyc]

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou

[DMF @dmfnyc]

Not all recovery is boring! Here is some great recovery foods to try. #yum #healthybalancelife https://t.co/gYm560HDLh

[DMF @dmfnyc]

“Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.”

[DMF @dmfnyc]

Location of Studio Maestro: 48 W 68th St, New York, NY 10023

[DMF @dmfnyc]

DMF TODAY! 330 @ Studio Maestro on the UWS #fitladies

[DMF @dmfnyc]

Successful people watch every sunrise #riseandgrind #sucess #motivation