@hubermanlab@ShaharyarRants Does this apply to cold showers as well? I take them shortly after workouts, and am wondering if there’s a reference to the data you mention above. Thank you so much!
There are metaphors more real than the people who walk in the street. There are images tucked away in books that live more vividly than many men and women. There are phrases from literary works that have a positively human personality.
-FP
Childishly absurd, I relive my boyhood and play with the ideas of things as I once played with my toy soldiers, with which I did things that went totally against the idea of soldiers. Drunk on errors, I momentarily find myself erroneously alive.
To dream is to find yourself
-FP
Most men spontaneously live a fictitious, alien life. Most people are other people, said Oscar Wilde, and he was quite right.
-Fernando Pessoa, The Book of Disquiet
Every new idea, every great idea, when it first began was in a minority of one … I think it was Bertrand Russell who said, “Every great idea starts out as a blasphemy.”
-AdM, Awareness
How ready are you to think of something unfamiliar? The first reaction is one of fear. It’s not that we fear the unknown. You cannot fear something that you do not know … What you really fear is the loss of the known.
-AdM, Awareness
If the eye is unobstructed, it results in sight; if the ear is unobstructed, the result is hearing … the nose … a sense of smell … the mouth … a sense of taste; if the mind is unobstructed, the result is wisdom … if the heart is unobstructed, the result is love.
-AdM
No man, for any considerable period, can wear one face to himself and another to the multitude, without finally getting bewildered as to which may be the true.
-Nathaniel Hawthorne, The Scarlet Letter
‘Why did you do all this for me?’ he asked. ‘I don’t deserve it. I’ve never done anything for you.’ ‘You have been my friend,’ replied Charlotte. ‘That in itself is a tremendous thing.’
-E.B. White, Charlotte’s Web
For if I have ventured wrongly, very well, life then helps me with its penalty. But if I haven’t ventured at all, who helps me then?
-Soren Kierkegaard, The Sickness Unto Death