kenyan Aboutrika

liverpool fan.#redforlife#lfc,finance student#fotballer#fashionlover# *MAKLADI AFRIKA FASHION LINE*#22# student at Universty of central lancashire

[Watch LFC @Watch_LFC]

Victor Muñoz’s finishing 👀

[Péter Kamarás @peter_kamaras74]

One thing that I really liked from Michel's first competitive matches with Ajax was how many solutions they had against Vojvodina's aggressive man-to-man press.

Míchel built a flexible positional play system at Girona. Judging by this performance, Ajax are already beginning to show good principles.

🧵⬇️

[Daniel Abrahams @DanAbrahams77]

Philadelphia Eagles coach, Nick Sirianni: “Effort is free. You can control your effort”

No it’s not and no you can’t!

Effort is metabolically costly. You can say ‘effort is free’ every single day and players will still slack off; drop in intensity; give into distractions; be avoidant…to name a few behaviours.

Effort is far from free. With every ounce of effort, sugars and glucose that power the brain deplete. Neural fatigue sets in throughout the course of the day. Anxiety is rife in competitive environments meaning effort can be quicker to atrophy.

Effort is far from free…

It’s also not completely under your control, not only for the very reasons above. Psychology offers us the law of least work: given a choice between similarly rewarding options, organisms learn to avoid those that require more work or effort.

A better message?

“To high perform and win, we have to put in enormous effort. And this is very, very hard. We’re going to support you to put in effort by giving you the environment, the education, and the skills to ensure that you can optimise your effort daily. By giving you this support we will be demanding. We will stretch you more than any other group of players in the NFL. This won’t be a comfortable process…but we will help you put more effort in that you thought possible…”

What can be done?

-education and support plans on nutrition; training; sleep; effective rest and recuperate; and lifestyle tools for daily planning

-daily training structures that optimise periods during the day where effort can be optimised

-engagement tools that help players engage during meetings and training…that help them exert effort appropriately and optimally

-learning skills that help players apportion effort during training…that help them self-regulate their learning and practice deliberately

-competitive mental skills that optimise player ability to compete while reducing the stress of competition

By sending the message that effort is hard, but then providing the environment and skills to train and compete with enormous effort you are helping players develop ‘learned industriousness’ where effort can be experienced as valuable or rewarding in its own right.

Effort is neither free nor controllable. But through environmental intervention and upskilling, coaches can help players take control of their effort and experience effort as rewarding.

[GabrielLFC @gable_lfc]

Jeremy Jacquet 💫❤️

#LFC

[TAKASHI KUROKAWA 黒川 隆史｜Football coach & Translator @kurokawatakashe]

【インテグラル・トレーニング】
ビジャレアルの5x5+3
https://t.co/DETH6t2yoQ
◉攻撃側
・攻撃側は、3-2-3の配置をとる
・数的優位を利用して、プレスに来た相手選手の背後を使うor前線への長いパスを使う
・ボールを失ったら、守備のマインドに切り替えて、カウンタープレス

◉守備側
・中央を閉じる配置をとり（2-1-2が基本の形）、相手の攻撃をサイドへ誘導するor中央へのパスを狙って奪う
・局所的に数的同数を作って、ボール保持者へプレッシャーをかけてボールを奪うorミスを誘発させる
・ボールを奪ったら、フリーなスペースへボールを運び、ポゼッションを確立する。

[EBL @EBL2017]

Andoni Iraola still has a lot of question marks around him, but the Sunderland game showcased tactical qualities Liverpool haven't seen in a LONG TIME.

Below, in this in-depth thread, I break down how Iraola set Liverpool up to a 🔝 standard on AND off the ball…

THREAD! 🚨👇

[Keepitonthedeck @Keepitonthedeck]

🔥Liverpool Football Club training this week, an insight into a transitional setup under Andoni Iraola🔥

Dimensions: 18(L) x 36(W) Yards Each Zone

The practice is a continuous 5v4 Transition Game! 🔴⚽

✅ Constant attacking and defending transitions
✅ Exploit the 5v4 overload
✅ Fast positive passing and support runs
✅ Intelligent movement in the offside zone
✅ Immediate reaction when possession changes
✅ High intensity football conditioning
The ball never stops. The players never switch off. Every pass, run and decision matters and it's highly demanding physically.

🚀Save this practice and follow us to get more!
#FootballCoaching #SoccerCoaching #LiverpoolFC #TransitionGame #FootballTraining #CoachingDrills #FootballDrills #PlayerDevelopment #HighIntensityTraining #CoachEducation

[PlayerPulse™ @PlayerPulseApp]

Bayern Leverkusen - Extensive Passing Pattern
📋 - Two groups - Dynamic Decision
⚽️ - If player runs behind = Through ball
⚽️ - If player checks back = 1-2 combo
🧠 - Moderate Cognitive Demand
🗓️ - MD-2/MD-1

This drill would likely be a 3 or 4 RPE in PlayerPulse!

[NOUS FOOTBALL @nousfootball]

パス＆コントロール / レヴァークーゼン

[best.soccer.coach @bestsoccer5155]

⚽ SV Werder Bremen – Positional Game | Daniel Thioune

Develop positional play, quick decisions, and ball retention under pressure.

7 passes = 1 point. Switch play = +1 point. Defenders immediately transition to the opposite zone.

#FootballTraining #SoccerCoach

[Bree Mo'ngina! @beebree0]

🎉❤️🫶

[Bree Mo'ngina! @beebree0]

Grassroots sports development thrives when creators support creators. At the recent Exit Show Tournament in Laini Saba, @littlegreyntpd stepped up to empower the local community by directly awarding the tournament's winners.

❤️

[Bree Mo'ngina! @beebree0]

The Exit Show Tournament isn’t just about the 90 minutes on the pitch; it’s about what happens when grassroots talent meets opportunity right in the heart of Kibera.

#ElevenElevenTV #TheGameContinues

[khalif kairo @KhalifKairo]

its perfectly fine to try something and fail. Failure is part of the learning curve. The pain of failing fades away when you win, the pain of not trying and regret is something you will carry to your grave at 80. So keep trying, expect to fail then try again until you win,

[Goaldata - Liverpool Zone @LiverpoolZNE]

“Dad who were Sturridge and Coutinho and Suarez”

[Keepitonthedeck @Keepitonthedeck]

England are into the World Cup Quarter Finals 🏆

Here’s a small sided game variation they used in training leading up to the Mexico match.

📍 Area: 36 yards long x 24 yards wide
📍 9 yard offside end zones at each end
📍 7v7 + 1 (Varied to smaller number in other setups)
📍 Two touch limit, except inside your own offside zone

This game encourages timing of runs, compactness, defensive principles, blocking, closing space, attacking principles, movement, and getting shots off.

Simple setup. Loads of repetition.
Save this one for your next session and follow for more training ideas.

#FootballTraining #CoachingTips #WorldCup

[⚽️Pedro Mendonça🧠 @PedMenCoach]

Finishing into mini goals placed next to the posts often represents shots that would be virtually unstoppable in a real match.