David Woods

[David Woods @dmwoods59]

@minakimes can we vote Mike McD as SBMVP?

[Josh Henschke @JoshHenschke]

Merry Christmas to all! It’s the season of giving so I’d like to give away ONE year of access to M&BR on me.

Retweet this tweet to enter. Winner will be announced tonight! Must be following and have DMs open so I can contact the winner.

Good luck!

[Athletic Republic @AthRepublic]

Next Season Starts NOW!💥

Make next season your best season. Whether you’re looking to get faster, stronger, or more explosive, now’s the time to build your edge. Don’t wait - start training today and set yourself up for success!

Contact your local Athletic Republic today to claim your FREE trial!

#sportsperformancetraining #offseason

[Athletic Republic North Dallas @ARNorthDallas]

Registration is open for our Spring Break Speed Clinic! https://t.co/lCV7Zh5Wom

▪ Faster Starts
▪ Precision Footwork
▪ Efficient Redirection
▪ Optimized Running Form with Video Analysis
▪ Drill Focus: 10-Yard Dash, 5-10-5 Pro Agility Drill, and L-Drill.

#springbreak2025

[Athletic Republic North Dallas @ARNorthDallas]

Need to know your 40 time?

▫ 40-yd-dash (laser timed)
▫ 5-10-5 Pro Agility
▫ Vertical Jump
▫ Broad Jump
▫ Strength

Limited spots available and preregistration is required.

Links to register:
10AM Session: https://t.co/ku2iJPlCqH
11AM Session: https://t.co/UtLkpSFw16

[Athletic Republic North Dallas @ARNorthDallas]

We will be open this afternoon for our regular scheduled classes. There will be no 7 PM session tonight.

#weareopen #cometrain #sportsperformancetraining #snowday

[Athletic Republic @AthRepublic]

When They Say You Can’t, You Show Them You Can.

Winter training is your time to shine—building speed, power, and agility while staying ahead of the competition.

Let’s make next season your best season, by helping you get fast, strong and ready to dominate.

#sportsperformancetraining #WinterTraining #OffSeasonTraining

[Athletic Republic @AthRepublic]

Athletic Republic’s proprietary Pro Multi-Hip Machine is engineered to strengthen key abdominal and hip muscles for optimal athletic performance. By working the hips in all directions, it targets both large muscle groups and crucial stabilizers, with adjustable resistance for everything from lateral movement to dynamic power. 🔥
#AthleticRepublic #strengthtraining #proprietaryequipment #multihipmachine #athletedevelopment

[Athletic Republic @AthRepublic]

Athletic Republic’s proprietary Plyo Press Machine is designed to safely and effectively build lower body strength and explosive power. With its unique footplate angle, back support design and variable resistance, it supports proper mechanics and safe loading while optimizing force production through the balls of your feet. A safer, smarter way to train for power. 🔥

 #AthleticRepublic #ExplosiveStrength #PlyoPressMachine

[Athletic Republic @AthRepublic]

Athletic Republic’s proprietary Super Running Treadmill takes speed training to the next level.

With faster acceleration and steeper inclines than standard treadmills, this one-of-a-kind treadmill helps athletes sharpen their form and efficiency to run at peak speed💥

#AthleticRepublic #SpeedTraining #SuperRunningTreadmill #TreadmillTraining

[Athletic Republic @AthRepublic]

Working out is always more fun with a buddy!🤝

Grab your Buddy Pass and invite a friend to join you for a Friday training session at your local Athletic Republic.

#weknowathletes #buddyworkout #sportsperformance

[Athletic Republic @AthRepublic]

Mental health matters, today and every day.

Today is World Mental Health Day, and we are sharing 5 ways exercise can help nurture your mental well-being. Moving your body isn’t just for physical health—it’s a powerful tool for managing stress, boosting social interaction, and improving cognitive function.

#BreakTheStigma #WorldMentalHealthDay

[Athletic Republic @AthRepublic]

Congratulations to AR Shelby-Commerce pro lacrosse player, Zach Currier! Fresh off his 6th straight World Lacrosse Men’s Box Championship title, Zach represented Canada in a thrilling 13-7 victory over USA. His dedication and drive are a testament to Athletic Republic's evidence-based training methods that have fine-tuned his elite performance.

#WeKnowAthletes #lacrosse #proathlete

[Athletic Republic @AthRepublic]

Your goals, our focus. Get one-on-one training designed to help you achieve your fitness goals at any stage. Let’s get stronger together!💪 #adultfitness #ARFIT #personaltraining

[Athletic Republic @AthRepublic]

Female athletes are 3-6x more likely to suffer ACL injuries, than males playing the same sports. At Athletic Republic, our training focuses on balance, agility, and strength to help reduce that risk and keep athletes performing at their best. 🏋️‍♀️ #TrainSmart #ACLInjuryPrevention #FemaleAthletes #AthleticRepublic #SportsPerformance

[Athletic Republic @AthRepublic]

🔥 Get Ready to Dominate This Winter! 🔥

Winter sports season is coming fast—time to jumpstart your pre-season training at Athletic Republic. Our specialized programs will help you hit your peak, whether it's speed, agility, power, or injury prevention. Don’t just compete, outpace and outlast. ❄️💪 #AthleticRepublic #SportsPerformance #Athletes

[David Woods @dmwoods59]

@sbell021 I should have stuck around for that.

[Athletic Republic North Dallas @ARNorthDallas]

Coming soon to North Dallas, a new way to train! Athletic Republic offers advanced, sport-specific training for youth and adult athletes in a small-group format that guarantees personal attention. Follow us to stay updated on our progress toward our projected opening date in July

[Athletic Republic North Dallas @ARNorthDallas]

#weknowathletes #sportsperformancetraining #sportstraining #dallassports #northdallas

[David Woods @dmwoods59]

@SamWebb77 was it Amauri Pesek-Hickson?