Rana

Naturopathic Physician / EComm Warrior

[Rana @doc__rana]

@NorthstarCharts The breakdown is bullish??

[Rana @doc__rana]

@Evan_Swanson_ Which plan for the code? Standard?

[Rana @doc__rana]

@morellifit Some of the gain? I think the correct word is probably MOST.

[Rana @doc__rana]

@turgutz0 Facts. DXA scan includes water in the lean tissue bucket. Most of the gain was temporary water inflation.

[Rana @doc__rana]

@ndropmm Creatine increases intercellular water - which DXA counts as “lean tissue”. DXA does not separately measure or distinguish between intracellular water vs muscle tissue (its all lumped together). So I repeat: it’s mostly water retention, not actual muscle. Who’s embarrassed now?

[Rana @doc__rana]

@hackyguru What about HRV? Can zhoop/noop track HRV?

[Rana @doc__rana]

@Evan_Swanson_ So then… what’s healthy? What’s a yellow flag? What pattern tells you growth is real vs. harvesting the base?

[Rana @doc__rana]

@foundmyfitness Were the 3 groups matched for caloric intake?

[Rana @doc__rana]

@Molson_Hart Balance. Do what you enjoy. Staying active is main thing and doing what you enjoy helps with consistency and feeling good. That being said, all you need is 2x 45m full body lifting sessions/week to build muscle. Just 90 minutes /week. Or just do 1 session per week to maintain.

[Rana @doc__rana]

@thesamparr What’s the fee?

[Rana @doc__rana]

@foundmyfitness Coffee benefit goes away when cream/sugar added - where is this theory coming from? What’s the source?

[Rana @doc__rana]

@CoachDanGo Is there also an actual reduction in calories?

[Rana @doc__rana]

@SJosephBurns @grok Each LLM giving different answer. How are they defining “top 3”?

[Rana @doc__rana]

@steipete @steipete why isn’t this built into open claw?

[Rana @doc__rana]

@NorthstarCharts Can you link me to your Trend Navigation System subscription?

[Rana @doc__rana]

@NorthstarCharts Where’s the support on the way down?

[Rana @doc__rana]

@AlexMasonCrypto Are you saying this (right now) is the top? What level and when is the bottom (4).

[Rana @doc__rana]

@BlackLabelAdvsr Mix 1 jug for the whole week if you need more convenience (7 servings). Takes 30 seconds. You’re acting like it’s actually “work” 😂