Everyone has abs or a 4/6 pack. It's buried under belly fat.
Slim down, & you will see them.
Working them like any other muscle, makes them grow, and given enough intensity, can show under a lot of belly fat or look bigger and nicer if you are slim already.
@hassman99@callingjasmine Waaah, that's crazy. Why would I be sharing nudes of a chick I am piping, that is crazy work. A sensible guy wouldn't do that.
@callingjasmine Hahahaha. You just have to make sure the guy you send them to is fine in the head before they online the next day or year. Value neither depreciates or appreciates. Men love nudes and it's just another interaction.
Exercise is part of the treatment of depression. It is known to be improve mood and general feeling of self.
Walk, run, jog, swim, cycle, lift weights.
One way to know you are losing weight or gaining muscle is your veins show more. Mostly hands and arms, then legs, and even your belly.
It's not always the big signs.
Measuring calories by weighing food is frustrating always. Less of a bummer as time goes. Helps with weight control & even if you don't want to, the act of measuring food every day will get you to lose weight. Rough start but on it again until it's every day.
@Shadaya_Knight He too agreeable, too nice, changing himself for the woman. He looks confident and not swayed by the rejection but the way he stepped in, shy vibes.