Josephine

[Josephine @doc_in_training]

@BowTiedOx I’ve been following your recs and since the Nov I’ve gone from lifting 25lb to 40lb on my heavy day incline press! I aim to increase either reps or weight for a rep range of 6-9. Now I’m stalled at 40lb. I’m up to 12 reps but I can’t get the 45lb off my chest. Help?

[Josephine @doc_in_training]

@BowTiedOctopod Yes please!!!

[Josephine @doc_in_training]

@BowTiedOctopod It paired perfectly with our fish tacos tonight!!

[Max @MaxwellTolan]

She said yes

[Josephine @doc_in_training]

@MaxwellTolan I’m a lucky girl! 🥰

[Josephine @doc_in_training]

@BowTiedOx Working with patients is so hard! When you tell them loosing weight is the most effective way to lower BP and cure diabetes they opt instead for a magic pill.

[Josephine @doc_in_training]

@BowTiedOctopod Houston! Huge variety of international food plus barbecue and Tex-mex to die for. Also a good place to live for home cooks because of the international markets

[Josephine @doc_in_training]

@BowTiedOctopod @pietrogreen00 Hot sauce sub stack when?!?!?

[Josephine @doc_in_training]

@bowtiedmissfarm Thanks! I appreciate the advice!

[Josephine @doc_in_training]

@bowtiedmissfarm Where do you recommend ordering a scoby from?

[Josephine @doc_in_training]

@hubermanlab The intersection of smell and taste and the relationship of smell to memory consolidation

[Josephine @doc_in_training]

@BowTiedOctopod Elote!

[Josephine @doc_in_training]

@criscrisp4 @BowTiedOx I want to second this question!

[Josephine @doc_in_training]

@BowTiedOctopod Have you tried lady gray? It’s earl gray with lavender, a personal fave

[Josephine @doc_in_training]

@BowTiedOctopod Eggs in pretty much any form, scrambled, breakfast tacos, shakshuka…

[Josephine @doc_in_training]

Frosty morning flowers with a bonus cow, swipe to see if you can spot her #naturephotography #nature #flowerphotography #frost #winter #texashillcountry https://t.co/GEbm0xRaBI

[Josephine @doc_in_training]

Just posted a photo https://t.co/ySVMs9WwIt

[Josephine @doc_in_training]

My favorite city-dwelling skyscraper https://t.co/oVtRIhf9oI

[Josephine @doc_in_training]

Raindrops on pink blooms, blessings from a storm https://t.co/eRe7b4ruLE

[Josephine @doc_in_training]

Chin up! When you hold your head high you witness beauty that would otherwise go unseen. https://t.co/2HTkXQOm1v