Dr. Bruce Guillory, Chiropractor

Striving to be the best possible version of me and a phenomenal chiropractor. I tweet about mainly health and the Houston Astros and other positive things.

[Dr. Bruce Guillory, Chiropractor @docbruce65]

A man with his health has 1000 dreams. A man without it has but one.

[Dr. Bruce Guillory, Chiropractor @docbruce65]

@AbeTheShinzo Totally classless

[Dr. Bruce Guillory, Chiropractor @docbruce65]

@BrekErickson @MLB Ignorant statement. No one said they didn’t. But if you were even as sharp as an old sponge you know Yordan was nowhere near this team at that point. And there is zero proof of buzzers.

[Dr. Bruce Guillory, Chiropractor @docbruce65]

@BrekErickson @MLB Keep talking and it proves how little you know. Read beyond headlines and rumor mongering.

[James DiNicolantonio @drjamesdinic]

The real magic of strength training
isn’t what it does to your muscles.

It’s what it does to your identity.

You stop seeing your body as fragile.
You start seeing it as:
- Adaptable
- Capable
- Resilient

That’s the transformation that keeps
you coming back.

[Dr. Bruce Guillory, Chiropractor @docbruce65]

@BrekErickson @MLB You wish lol. It’s a game. Doesn’t impact my life in the least.

[Dr. Bruce Guillory, Chiropractor @docbruce65]

@SportsMT I rarely watch basketball any longer. But I’m pulling for the Spurs. Neighbors. Great fun city. Texas team.

[Dr. Bruce Guillory, Chiropractor @docbruce65]

BOOM!!

[James DiNicolantonio @drjamesdinic]

Having a strong, healthy body is the
real flex.

Anyone can finance a luxury vehicle.

You can't finance discipline.
You can't lease consistency.
You can't make payments on years
of keeping promises to yourself.

A strong body is proof you showed
up when you didn't feel like it.

[Dr. Bruce Guillory, Chiropractor @docbruce65]

@BrekErickson @MLB tell us you don't know baseball without actually telling us that. Thanks!

[Dr. Bruce Guillory, Chiropractor @docbruce65]

@dr_ericberg I don't have much problem in my normal meals eating clean. But if you get me around bite sized candy bars.....it's not pretty lol. I never buy them but sometimes patients bring them around.

[Gary Brecka @thegarybrecka]

I have spent 20 years studying what actually extends healthy human life.

Here is what the research says over and over again:

1️⃣ Move your body naturally throughout the day, not just in a gym
2️⃣ Eat real, whole food that came from the earth
3️⃣ Sleep 7 to 9 hours in a cool, dark room
4️⃣ Manage your stress before it manages you
5️⃣ Invest in close, meaningful relationships

The fundamentals are not boring. They are the most powerful longevity tools available.

Master them first. 💪🏻

[Heart Surgeon Dr. Philip Ovadia @ifixhearts]

Your doctor never asked why your cholesterol was high. They just lowered the number.

As a cardiac surgeon, I've seen what that approach misses and it can cost people their lives.

Pre-order here! 👉https://t.co/bXOAQONB5M

[Mark Kaplan @markkaplan20]

I am building new arteries inside my body right now.

Not with surgery. Not with drugs. With exercise.

Your body has a backup system most doctors never tell you about. It is called collateral circulation. When a coronary artery narrows, your body can grow entirely new blood vessels to route blood around the blockage.

Natural bypasses. Built by your own biology. Triggered by movement.

[Mark Kaplan @markkaplan20]

I stopped outsourcing my health to a counter

I walked into CVS today and watched two people standing in line waiting for their prescriptions.

I used to be one of them. Standing at that counter. Picking up my statin. Picking up my blood pressure medication. Believing that this counter was keeping me alive.

It was not.

I have nothing against pharmacies. Nothing against pharmacists. They are doing their job inside a system that was never designed to make you healthy. It was designed to manage your symptoms.

Nobody at that counter is going to test your fasting insulin. Nobody is going to check your inflammation. Nobody is going to ask what you ate today or how you slept last night or whether your stress is slowly destroying your arteries.

The pharmacy is not the problem. The problem is that we have been trained to believe the pharmacy is the solution.

It is not.

The solution is on your plate. In your bed at 10 PM. On the walking path at 7 AM. In the blood work your doctor refuses to order.

I take zero medications at 58. Not because I am lucky. Because I stopped outsourcing my health to a counter and started owning it myself.

The local drug store is not going to save us. We have to save ourselves. One meal. One walk. One night of sleep. One decision at a time.

The truth heals

[Louisa Nicola @louisanicola_]

10 Brutal Truths About Longevity:

> Nobody accidentally ages well.
> Muscle loss is a choice until it becomes a consequence.
> Your brain needs exercise as much as your body does.
> Sleep deprivation is self-inflicted cognitive decline.
> The healthiest people are often the most consistent.
> Sitting all day is training for frailty.
> Prevention is easier than recovery.
> Small habits compound faster than most people realize.
> Every workout is an investment in your future independence.
> Longevity is earned through daily decisions.

Longevity is built through consistent daily behaviors. Regular exercise, muscle preservation, quality sleep, reduced sedentary time, and preventive health habits are strongly associated with better cognitive function, physical independence, and longer healthspan

[Dr. Bruce Guillory, Chiropractor @docbruce65]

@DrKristieLeong @siimland Lifespan vs Healthspan.

[Dr. Bruce Guillory, Chiropractor @docbruce65]

A man with his health has 1000 dreams. A man without it has only one. (this applies to women too lol)

[Heart Surgeon Dr. Philip Ovadia @ifixhearts]

“He who has health, has hope; and he who has hope, has everything.” – Thomas Carlyle

Metabolic health=hope=everything

[Dr. Bruce Guillory, Chiropractor @docbruce65]

@TheFP Absolutely ridiculous take. Do better.

[Gary Brecka @thegarybrecka]

Do these five things right now before you sleep.

1️⃣ Phone in another room. Not on silent. Out of the room.
2️⃣ Thermostat to 67 degrees
3️⃣ Take 300mg magnesium glycinate
4️⃣ Block every source of light in your bedroom
5️⃣ Take 3 slow belly breaths through your nose before closing your eyes

📈 Friday night sleep sets your recovery for the entire weekend.

Two nights of quality sleep change how you think, feel, and perform all of next week.

It starts right now. 💪🏻

[Thrilla the Gorilla @ThrillaRilla369]

Friendly reminder

Oil takes months to extract, refine, and ship worldwide. Yet, a conflict starts overseas and gas prices spike the very next day. The fuel at your local station was purchased months ago. That immediate price hike is a completely rigged monopoly.