Regie Layug

More than just medicine. Preventive care for a thriving family.

[Regie Layug @docgetslost]

#NewProfilePic

[Regie Layug @docgetslost]

Sobra naman maka comment etong app na ito #CalPal

[Regie Layug @docgetslost]

Good morning

[Regie Layug @docgetslost]

Good morning! Breakfast of champions

[Jackson Fyfe, PhD @jacksonfyfe]

Getting started with exercise is hard, but keeping it sustainable is harder.

A new study of 5,000+ runners showed even modest increases in session distance (10-30% beyond the longest run in the past 30 days) raised injury risk by 64%.

Those who succeed with fitness long-term are often those who progress gradually, not dramatically.

The goal is to keep coming back tomorrow.

[Brad Schoenfeld, PhD @BradSchoenfeld]

New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes in lean body mass. Adds to evidence that total daily protein consumption is the primary determinant of gains w/timing secondary at best

https://t.co/kb8GEd48rc

[Regie Layug @docgetslost]

May 31st marks the end of May! ✨ Take a moment today to reflect on your wellness journey this month. What small steps did you take for your well-being? Let's carry that momentum into June! #WellnessJourney #Mindfulness #SelfCare

[Regie Layug @docgetslost]

Wacky group picture with #POCTBDC team. The things you do when you get fed up with the rising cases.

[Regie Layug @docgetslost]

Nahanap niyo ba ako? Parang langgam ako dito sa harapan ng higanteng giraffe at ibon ng Louis Vuitton! Feeling ko tuloy, ako yung pinakamurang item sa display. 😂 #TinyHumanBigGiraffe #LouisVuittonAdventures

[Regie Layug @docgetslost]

Went to the mothership of innovation today. Felt my IQ points increase just by standing outside. (Spoiler: They didn't.) Also, anyone know if they sell those glowing pillars separately? #CityMusings

[Regie Layug @docgetslost]

Finally taking a well needed break!

[Harvard Health @HarvardHealth]

Cutting back on sugar: Reduce the amount of sugar in your favorite dishes by cutting back gradually until you notice the difference. #HarvardHealth

https://t.co/QE0Sn6QWQl

[Regie Layug @docgetslost]

Trying AI to compute my daily calories

[Regie Layug @docgetslost]

Look what I learned on Duolingo in 2024! #Duolingo365

[Regie Layug @docgetslost]

@gcashofficial bakit may spam messages na galing sa inyo?

[Teddy Herbosa MD ❎ @Teddybird]

Gumagana ang #DOH #Leptospirosis Referral Lines. Sa Metro Manila, tumawag muna sa [phone] o [phone] bago tumungo sa ospital.

[Regie Layug @docgetslost]

@DolorNolet @archiekins29 @GreaterGutz @pinoyanghang @Ramivipsagel @IAm_Baneng @nia_6js @erleargonza @molavefinds @musikerong @TigerbasRichard @jaysalas101 @tambok0599 I love this scent. It lingers long after you wash

[Regie Layug @docgetslost]

Ramen life, best life. Sarap talaga ng isang hot bowl of ramen, lalo na pag malamig ang panahon! 🍜❄️ #ramenlover #comfortfood

[Regie Layug @docgetslost]

Breathe in the fresh air and feel the weight lift off your shoulders. Countryside walks = stress reduction #nature #health

[Regie Layug @docgetslost]

@AbeNextDoor Grab and Foodpanda are waving 👋