Getting started with exercise is hard, but keeping it sustainable is harder.
A new study of 5,000+ runners showed even modest increases in session distance (10-30% beyond the longest run in the past 30 days) raised injury risk by 64%.
Those who succeed with fitness long-term are often those who progress gradually, not dramatically.
The goal is to keep coming back tomorrow.
New meta indicates that consuming protein before vs after resistance training does not meaningfully influence changes in lean body mass. Adds to evidence that total daily protein consumption is the primary determinant of gains w/timing secondary at best
https://t.co/kb8GEd48rc
May 31st marks the end of May! ✨ Take a moment today to reflect on your wellness journey this month. What small steps did you take for your well-being? Let's carry that momentum into June! #WellnessJourney#Mindfulness#SelfCare
Nahanap niyo ba ako? Parang langgam ako dito sa harapan ng higanteng giraffe at ibon ng Louis Vuitton! Feeling ko tuloy, ako yung pinakamurang item sa display. 😂 #TinyHumanBigGiraffe#LouisVuittonAdventures
Went to the mothership of innovation today. Felt my IQ points increase just by standing outside. (Spoiler: They didn't.) Also, anyone know if they sell those glowing pillars separately? #CityMusings
Cutting back on sugar: Reduce the amount of sugar in your favorite dishes by cutting back gradually until you notice the difference. #HarvardHealth
https://t.co/QE0Sn6QWQl