Douglas Ochieng

IP Networks, Living Curious!

[Goal Loaded @GoalLoaded]

Science Says 5 Minute of this = 45 min of Jogging

[Eric @amerix]

Men,

Always remember your goal is to get into a relationship with a woman who:

- Respects you

- Believes in you

- Cooks for you

- Will mother your children

Leave those cosmetics things like buttocks and academics to simps and white knights.

#MasculinitySaturday

[Culture Desk @Culture_Desk_]

5 Min a day to Improve Your Chest

[TeacherGoals @teachergoals]

Relatable! 🙋‍♀️🙋‍♂️

[PJ Milani | Visual Teacher💡 @milanicreative]

The mental model explaining why we keep making the same mistakes:

[#BikerSpaceKe @BirdbikersKe]

Cyclists in the house, would you? 🙆🏾‍♂️

#BikerspaceKe

[Yator Boss☚ @Bossyator]

If you've built this/such latrine in the village or elsewhere, how much did it cost you?.. tell us your experience 😁

[Boston Athletic Association @BAA]

At 30K, @Emmajbates leads a pack of at least 10.

[Boston Athletic Association @BAA]

.@EliudKipchoge leads #BostonMarathon pack through 10K in 28:52, 16 seconds ahead of course record pace.

[Douglas Ochieng @dochieng]

Artificial intelligence

[Douglas Ochieng @dochieng]

@ngusale_v Ngapi Leo?

[Douglas Ochieng @dochieng]

@ngusale_v habari ndio hiyo...

[Eric @amerix]

3 important exercises for men in the morning when they wake up.

1. Resting squat for 5 mins.

2. Dead hangs for 3 mins.

3. Pushups 10 x 3 sets.

-They decompress your spine after a night on a mattress.

- Fix your posture

- They heal shoulder & back discomfort

#BetterTogether

[Tansu Yegen @TansuYegen]

This dishwashing robot is coming for 40 million restaurant jobs in the U.S.
Meet the dishwashing robot by Dishcraft Robotics.

[Douglas Ochieng @dochieng]

@ngusale_v Champ!!!

[Ducati Dreams 📿. @Ducati_dreams]

@amerix One artist said ," The message is in the music and the music is in the message ." I felt that and it's proven from the generation to generation.

[How Things Are Manufactured @fastworkers6]

Development of Technology 👍👍👍👨‍🚒🚒

[Douglas Ochieng @dochieng]

@fastworkers6 .... revolutionary fire extinguishing technology!!!

[Douglas Ochieng @dochieng]

https://t.co/G8KH4KNYVl

[Commonwealth Sport @thecgf]

.@OlympicsKe's Beatrice Chebet was unbeatable in that race, taking the 5,000m gold with @EilishMccolgan in silver and Selah Busienei with bronze.

#CommonwealthGames #B2022

[Prof. Feynman @ProfFeynman]

"Education isn't something you can finish."

-- Isaac Asimov (1920 - 1992)