Truth!
Exercise is the most under-used Anti-Depressant!
Even just a 15-minute brisk walk outdoors and under the sun will improve your overall mood and outlook! #Exercise#MentalHealthMatters#healthtips
I encourage everyone to take a close look at the pill-for-what-ails-you approach that our medical system, the pharmaceutical companies and health insurers perpetuate. Drugs are not always the answer. Lifestyle changes should always be the first line of treatment.
Most of those who have chronic disease know that their lifestyle is to blame! Many know that they need to change!
But only a few will ever have the resolve to make those necessary changes.
Knowledge is nothing without implementation.
This is Brad, Sarah's husband. It has been a heartbreaking week. Sarah always wanted to find ways to be of service to people with type 2 diabetes. She was relentless in using her voice to help others. We are grateful for your support in keeping her spirit alive.