@mackinprof@gibalam Moderate to high intensity interval training wins when time is an issue.
That being said I would love to hear @doctorinigo 's thoughts on this commentary.
@mackinprof@gibalam Great insight. For the average person or aged athlete trying to stay healthy, hitting "'zone 2" workouts 3-4x per week for 60-90 minutes a session is really difficult to do. Especially if you are trying to do resistance training to maintain muscle mass as well!
TRCC is so proud of our wonderful #Chiropractor, Dr. Stephanie, who was featured in โPrimary Contact.โ She has successfully defended her thesis at the University of Torontoโs Institute of Health Policy and Management and Evaluation.
#congrats#congradulations#celebrate
This week TRCC celebrated its 13th #Anniversary! We couldnโt be prouder as a clinic for all of the hard work our #practitioners and #admin do to make TRCC a place for patients to be safe and looked after. We are excited for many more #years to come!
CCRF and FRCCSS(C) celebrate World Spine Day with $125,000 research grant pool dedicated to sports
sciences.
Details to be posted October 11 on CCRFโs website, in the run up to World Spine Day.
I am so proud of my team.
It's not too late to donate, we have almost reached our goal of raising $3000 for cancer research.
Please support us if your can.
https://t.co/8T7ASgBOB8
#TerryFoxRun#CancerResearch#thornhill
TRCC participated in the #TerryFoxRun today for the 10th time! Our wonderful team has raised over $2600 for cancer research this year! Check out the link in our bio, to donate to reach our goal of $3000! Thank you to everyone that has supported this great cause!
3/3 She literally saved the day, and understood my daughter. Thank you whoever you are. You made a difference.
Here is a picture of my daughter in #cosplay as #violetevergarden
1/3 So, I went back to #FANEXPOCANADA after a 3 year hiatus. My daughter who is high functioning #autistic was having issues with her #cosplay wig, and was starting to escalate. I tried to help but was no use. She went to a bathroom to try to fix on her own, but started to panic.
2/3 She has #cosplayed many times before, but it was the first time she wore a wig. Fortunately there was an amazing woman in the bathroom that recognized the situation, she called her down, and showed my daughter how to use a wig cap and put the wig on properly.
We are looking for an amazing physio to join our team and take over a busy practice. Our lead physio is moving north with her family!
#physiotherapy#JobSearch#job
TRCC is looking for a dynamic #Physiotherapist to join our #team! If you are a highly motivated, patient-oriented therapist that works well in a team environment, TRCC is a great opportunity for you!
More info: https://t.co/uEw2bFwQwl
#thornnhill#vaughan#richmondhill#markham