Legends inspire far beyond the game. ⚽ Cristiano Ronaldo's journey teaches us discipline, resilience, consistency, and the power of never giving up—values every child can learn for life. ❤️ #CristianoRonaldo#CR7#MentalStrength#DrSwatiMittal
The ages of 4–7 are crucial for your child's brain and physical development. Activities like chess, swimming, karate, yoga, and badminton help build confidence, focus, discipline, and emotional resilience. 💙 #ChildDevelopment#Parenting#DrSwatiMittal
Always feeling anxious, tense, or exhausted? It may be more than stress. Chronic stress can keep your nervous system in survival mode, making it hard to relax. Healing starts by understanding what's happening.
#MentalHealth#WomenMentalHealth#DrSwatiMittal
Can psychology help us understand criminal behaviour? The Siya Goyal case has sparked many questions. Dr. Swati Mittal explains the psychology behind impulsive behaviour and personality traits—without jumping to conclusions. #Psychology#MentalHealth#DrSwatiMittal
Feeling anxious? Small steps can make a big difference. Talk to someone, journal your thoughts, take a break, and listen to calming music. If anxiety is affecting your daily life, don't hesitate to seek professional help. #Anxiety#MentalHealth#DrSwatiMittal
Every heartfelt message reminds me why I chose this profession. Thank you to all my patients for your trust, love, and blessings. Your faith inspires me to keep spreading mental health awareness every day. 🙏 #DoctorsDay#DrSwatiMittal#MentalHealth#Gratitude
Your child may not say, "I'm anxious." They may show it through anger, irritability, poor sleep, stomach issues, or sudden behaviour changes. Don't label them—listen to them. Be your child's safe space. #ChildMentalHealth#DrSwatiMittal#ParentingTips#MentalHealth
Children don't always say, "I'm anxious" or "I'm stressed." Their emotions often show up through changes in behaviour.
As parents, it's important to recognize these signs early and offer the right support.
Find out what to look for in our next episode with Dr. Swati Mittal.
Is your child's anger actually a cry for help? 🤔
Children often struggle to express emotions when they're hungry, tired, or overwhelmed. Understanding their feelings with patience can make a lifelong difference.
#ChildMentalHealth#ParentingTips#EmotionalDysregulation
Does your child get #angry frequently? It may not be an anger issue—it could be #EmotionalDysregulation. Understanding the difference can help parents support their children in the right way.
Watch the complete Episode 2 with Dr. Swati Mittal, Senior Psychiatrist to know more.
The recent loss of #SanchitaUgale is a reminder that we should never ignore our mental well-being. Mental health check-ups should be as normal as physical health check-ups. Seeking help is a sign of strength, not weakness.
#MentalHealth#MentalHealthAwareness#Psychiatrist
A father's love is often quiet, but his support is constant.
Through every success, every setback, and every challenge, he stands beside us—no matter what.
Happy Father's Day to all the incredible dads who make us feel stronger every day.
#HappyFathersDay#DrSwatiMittal
This International Yoga Day, give yourself the gift of a few mindful moments.
A calm mind is just as important as a healthy body. Pause, breathe, and make your mental well-being a priority.
Happy International Yoga Day!
#InternationalYogaDay#YogaForMentalHealth
Anxiety can make ordinary moments feel emotionally heavy.
If it's affecting your daily life, don't ignore it. Support can make a difference.
Consult Dr. Swati Mittal.
https://t.co/pnz7RCfFI4
"Sab theek lag raha tha." This is often what people say after a suicide.
#Mentalhealth struggles don't always have visible signs. Just like physical health check-ups, mental health check-ins matter too. Prioritize your mind.
#BrainHealth#Psychiatrist#DrSwatiMittal