bangelan

KERAH BIRU

[Juani Jimena @JimenaJuani]

Working on English subtitles of an awesome webinar, from the coach who put AC Milan in the top positions on Europe once again.

Stefano Pioli’s two hours webinar, showing videos clips, his method, really amazing 🙂

It’s going to be ready in English soon!!!

[Juani Jimena @JimenaJuani]

Bielsa about all players must know how to do 3 functions of other positions, in addition to his natural position. The game will demand him 📖

Amazing Bielsa masterclass about systems
To watch it FULL (more 1 hour) with ENGLISH SUBTITLES send me a DM! 😍
Follow me for more!

[FútbolBaseParaTodos @FutbolBase_PT]

🗣️¡Excelente ejercicio grupal para trabajar de forma dinámica pases al primer toque con ambas piernas!⚽️
(Vía @Juegos_EF)

[FútbolBaseParaTodos @FutbolBase_PT]

🗣️¡Pivote y pase! ⚽️

✅El jugador central con pechera rosa coloca la pelota en el turno cada vez.

✅Rote al jugador pivote cada 30 segundos y fomente el ritmo rápido y la comunicación en todo momento.
(Vía @WannaTeachPE)
https://t.co/x3z3Hfyp22

[FútbolBaseParaTodos @FutbolBase_PT]

🗣️¡Péndulo de pase de 3 jugadores! ⚽️

✅Un jugador alimenta, otro pasa estáticamente y otro trabaja de lado a lado.

⌚️Rotar roles cada 30 segundos.
(Vía @WannaTeachPE)
https://t.co/u24Mik2IiU

[FútbolBaseParaTodos @FutbolBase_PT]

🗣️Entrenamiento de fuerza⚽️
✅#Cod
✅#Arrastres
✅#Hiptrust
✅#Pliometria
✅#Core
(Vía @Mfalpri, @jesusrodicio y @javiiglesia)

[FútbolBaseParaTodos @FutbolBase_PT]

🗣️¡4 jugadores pasan y se mueven! ⚽️

✅El jugador central permanece estático mientras los jugadores externos pasan y se mueven hacia un cono vacío.

(Vía @WannaTeachPE)
https://t.co/4QapmEHrJN

[FútbolBaseParaTodos @FutbolBase_PT]

🗣️¡Recibe y listo! ⚽️

✅Oportunidad para que los jugadores trabajen en una variedad de métodos de giro para llevar la pelota al espacio.
(Vía @WannaTeachPE)
https://t.co/rJxs8O4mtx

[TAKASHI KUROKAWA 黒川 隆史｜Football coach & Translator @kurokawatakashe]

【インテグラル・トレーニング】
ウルブスの4x4+3のポゼッションTR

中央にマネキンを置く事で、ゾーン移動の難易度を上げる

物理的な制限を加えて、選手のプレー選択肢に制限を加える

この場合、より『斜めのパスコース』を意識するようになるのかな🤔


[Danny Foley @danny_ruderock]

Tight or weak hips…? I got you ⬇️⬇️

•Strengthen flexors & glutes
•Strengthen adductors/abductors
•Improve flexion tolerance
•Rotate & bend
•Add speed/dynamic actions

[Creepylogy @creepylogy_]

– Wirjo dan Pembantaian Banjarsari 1987 –

Semua berawal dari Wirjo yang senang miras, main perempuan, dan judi. Gara-gara itu ia menebas dengan celurit dan parang siapa saja yang ditemuinya di jalan. Salah satu tragedi yang seharusnya tidak perlu ada. Masyarakat Banyuwangi masih mengingatnya sampai sekarang.

[Danny Foley @danny_ruderock]

This exercise alone has been more effective for “tight hip flexors” than just about anything else I’ve implemented.

Most don’t need to stretch, they need strength.

[Juani Jimena @JimenaJuani]

Mauricio Pochettino on how difficult but necessary, of simulating a real game situation during training 📖

Follow me for more coaches masterclasses in english or english subtitles 😍

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

40 exercises baseball players need to be doing

- Plyometrics
- Sprints
- Decelerations/Change of direction
- Medicine ball throws
- Agility
- Dynamic strength work

All involve either: split/staggered stance, rotation, curves, frontal plane etc

Use them well!

[Danny Foley @danny_ruderock]

Restoring hip extension in 4 easy steps:

1.) Teach proper firing pattern (Glute ➡️ hamstring ➡️ QL)
2.) Improve unilateral stability/strength
3.) Mobilize QL/Lumbosacral region
4.) Strengthen/mobilize adductor & abductor groups

@Tier1athlete 💪🏼⬇️

[Brandon Reyes @CoachBReyes]

Always another level..

[Joey Bergles @JoeyBergles]

5 Movements From a Speed Focused Session - Acceleration Emphasis

[Techniektraining Van Snick @BrentVanSnick]

👣🔥 QUICK FEET RACE/DRILL.
👥 Players: TVS Academy 🇧🇪.
🗣️ Coach: Brent Van Snick 🇧🇪.
•
•
#techniektrainingvansnick

[Tom Skeath @tom_skeath]

Art of Receiving | Thiago Alcântara 🗣

Key Points ⬇️

▪️ Creating space.
▪️ Taking 'pictures' before receiving.
▪️ Importance of body shape.
▪️ Pass detail from team mates.
▪️ Changing the tempo of the attack.
▪️ Game intelligence.
▪️ Interpretation of the game.

[Elite.Soccercoach @EliteCoach_]

Bayern München- Hansi flick.

Football Coach?
Do what 10.000+ trainers have already done; invest in your knowledge.

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Tags:
#soccerdrills
#footballsession
#footballcoach
#soccercoach
#football
#Jurgenklopp
@tacticalpad