Are you wondering if 48 or 72-hour #fasting is more beneficial for your #health? ๐คฉ Don't miss out on our latest #blogpost that breaks down the benefits and drawbacks of each method. Read full article below ๐
https://t.co/5DrWePdouM
Where? Visit https://t.co/sp9g4SGNWR and click on "Live video: What is Intermittent Fasting?". You will receive a reminder 15 minutes before the webinar begins.
How do you start your day? It's essential to stick to a daily routine ๐ง๐ปโโ๏ธ This will not only improve your discipline, but it will also help you stay on track with your goals and set the mood for the day ๐๐ป #motivational
The most beautiful time of the year - Christmas and New Year is almost here!
Reflect on your progress, be proud of your achievements and set new goals for the upcoming 2023.
Happy holidays, enjoy it to the fullest! โค๏ธ๐
A Christmas gift to our community โ an in-app barcode scanner! โจ Update your DoFasting app to log your favorite meals effortlessly. ๐ฅฆ๐ฅฉ
#health#nutrition#dofasting
FASTING + SPORTS = ๐ฏ
Did you know that physical activity (such as working out and sports training) is a great way to lose weight?๐ค It also amps up the benefits of fasting, such as:
๐ช Increased strength and stamina
๐ช Stronger muscles
๐ช Improved body composition
Looking for signs to start your fasting journey? Say no more๐
๐ฅ Lose weight and visceral fat
๐ฅ Reduce insulin resistance
๐ฅ Reduce oxidative stress and inflammation in the body
๐ฅ Improve heart health
๐ฅ Lengthen the lifespan
Your fasting partner: https://t.co/8EogXEYb50