doktorcabuk

Doktor.Cabuk
Son | Father | Husband | DoktorCabuk | Lived Experience | Fighting Depression armed with bad jokes and football tactics

[doktorcabuk @doktorcabuk]

REACH OUT FOR HELP , IT IS OKAY TO BE NOT OKAY, HOLD ON https://t.co/Nj8iaKBNWW

[doktorcabuk @doktorcabuk]

@yobjay77 @malaysiakini @apanakdikato @sprgovmy Spr suruhanjaya pilihanraya bang.. sprm lain lak 😬

[doktorcabuk @doktorcabuk]

Live as we want, Do what makes you happy(as long as it does not break the law 😂), It is difficult to live following outsiders expectation of 'normal' and acceptable conducts. These people are not going through what you are going through. Live for yourself.

[doktorcabuk @doktorcabuk]

@CibaiLokter Ironic that the PAP from which DAP was a splinter from is a center-right political party and now there are being labelled communists 😅. Should really brush up on what those words mean before saying it. For malays the fall guys are Zionists, Illuminati , Freemason. Now DAP 😂🤦‍♂️💆‍♂️

[doktorcabuk @doktorcabuk]

@DrRozanizam Everyday 💪

[doktorcabuk @doktorcabuk]

@ahmedhankir After that u need @MaherZain to sing his song

All you see is night
And darkness all around
You feel so helpless
You can't see which way to go
Don't despair and never lose hope
Cause Allah is always by your side

In sha' Allah
In sha' Allah you'll find your way

[Adam B. Hill, M.D. @Adamhill1212]

I don’t share I’m in recovery w/hx of anxiety/depression bc I’m abnormal or struggling

Im a really normal guy

So is your patient, neighbor, cousin, brother or friend with a mental health/addiction story.

I share bc we are all in the same story.

You choose how you read it.

[doktorcabuk @doktorcabuk]

Forgive yourself and do not be too hard on yourself. It can happen even to the best of us.

#mentalhealth
#letstalkmindasihat
#KitaMestiMenang

[doktorcabuk @doktorcabuk]

One of the most difficult things for me in the aftermath of a mental illness is the amount of guilt and shame that I forced myself to shoulder. I felt that I have wronged myself and disappointed people closest to me, my colleagues and ultimately Allah.

[doktorcabuk @doktorcabuk]

��Say, “O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah. Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful.” [Qur’an: Chapter 39, Verse 53]

[doktorcabuk @doktorcabuk]

When you think too much of the past, it can be depressing.
When you think too much of the future, it can cause anxiety.
When you think of the now, you can become the best version of yourselves NOW.

#KitaMestiMenang
#Mindfulness

[doktorcabuk @doktorcabuk]

@zyra_zee @SiriuslyCold @FinalFandy @mkini_bm Biasalah.. doktor2 pun nak convince mak bapak sendiri susah. Ikut statement kpk kkm je senang. Masyarakat kita suka sgt nak menghakimi org ikut paras rupa and pakaian. Kita lupa yg menghakimi ni Yang Maha Adil. Bukannya kita

[doktorcabuk @doktorcabuk]

@SiriuslyCold @FinalFandy @mkini_bm Dr amalina pun melayu islam, it is always a wonder why they put up with things like this 🤦‍♂️💆‍♂️🤭.

[doktorcabuk @doktorcabuk]

@SiriuslyCold @FinalFandy @mkini_bm Itulah. Mana yang salah kita kena kata salah. Tak perlulah nak defend kalau dah salah. Tengok video pun dah tahu terang2 apa yang dia cuba cakap tu not evidence based medicine.

[doktorcabuk @doktorcabuk]

@taiwonhughesjr Headbutts are painful

[doktorcabuk @doktorcabuk]

@1Obefiend @graynoize Bila paraphrasing bible nanti ada group lain pulak marah 😂

[doktorcabuk @doktorcabuk]

@alifhakim_appm @iamnurulislam22 @NajwanHalimi Kalau nak berkira sangat

[doktorcabuk @doktorcabuk]

@DrAmerSiddiqPsy Belum lagi sengkuang , lengkuas , kangkung air , kangkung darat 😂.. paniccccc

[doktorcabuk @doktorcabuk]

@raziqmichael @syahredzan @DGHisham @KKMPutrajaya Bercakap dlm.konteks, jgn lompat jauh sgt. Konteksnya adalah minum air suam boleh bunuh virus ke tidak? Bila benar kita berkata benar, bila salah tu kita pun kena kata benda tu salah.